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In order to facilitate an enhanced performance, fitness enthusiasts are turning their sights to a particular supplement known in the form of whey protein. Whey protein consumption has significantly increased for the past few years due to its positive contribution to the body’s well-being. However, abuse of the substance can lead to a variable of complications and conditions that can be quite detrimental to the body.

Whey protein is the liquid form of milk which is said to be the richest available protein source out in the market. In  its purest form, whey protein is an amino acid that is digested easily, leading to proper body absorption and nourishment.

Whey protein health benefits

Aside from sustaining muscle strength and mass, whey protein is also utilized to stabilize a person’s weight; thus, maintaining the overall health and stature of the body. Aside from that, whey protein is also a major factor in the prevention of bone density loss and the increase of blood sugar levels which then opposes the risk for having diabetes. Whey protein is also used to treat complicated cases of cancer and increased blood pressures. It is encouraged in the diet to accelerate growth and development and illness recovery.

Whey protein and body builders

With its increasing popularity due to its advantages, a lot of athletes, especially those involved in body building events are using whey protein to acquire fast recovery from a strenuous workout and also to improve a healthier structure and buffed muscle mass. However, if a person takes more than what is recommended, they stand the risk for nutritional imbalance; thus, affecting the person in a negative way than in a positive way. The best advice is to proceed cautiously by consulting with a physician.

Whey protein side effects

Some of the most common adverse effects of consuming whey protein are:

  1. Lactose intolerance due to the abundance of sugar in whey protein which can progress to cramps, nausea and vomiting. On the other hand, if a person was previously diagnosed with lactose intolerance, whey protein is prohibited.
  2. Renal and liver damage caused by excessive amounts of whey protein, usually more than what the body requires.
  3. Osteoporosis, a condition that occurs when there is calcium depletion, is also another side effect of too much whey protein.
  4.  Gout and kidney stones are conditions which concerns the accumulation of crystals in various parts of the body specifically the kidneys and bone joints.
  5. Digestive issues like bacterial fermentation can also happen in the event of increased whey protein intake.

Whey protein is undeniably a great source of energy to help individuals withstand daily protein requirement. However, moderation is advised to prevent the incidence of any antagonistic health issues.

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