What Do You Really Know about Your Prostate? Healthy Living, Private Parts Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb. Everyone knows that keeping a good diet and exercising regularly can generally lead to healthy aging. But men, how much do you know about an aging prostate? If you’re over 40, taking care of your prostate is a vital. Let’s find out how much you actually know about prostate health by seeing how many of the following questions you can answer? What percentage of American men suffer from an aging prostate? The prostate gland continues to grow in size after the age of 25. This slow growth doesn’t bother men until they reach their 40s and 50s. By the age of 50, statistics show that 1 in 2 men will suffer from an aging prostate. By the time men reach the age of 70 or 80, 90 percent of them will have prostate problems related to prostate growth. Can an aging prostate be linked to prostate cancer? Symptoms of an aging prostate and prostate cancer may overlap, but having an aging prostate does not increase the risk of prostate cancer. What are the factors that put you at higher risk of an aging prostate? Age is the primary risk factor for an aging prostate as indicated earlier by the statistics. In addition, men who have a family history of prostate problems are more likely to develop the condition. Some research shows that the same risk factors linked to heart disease may also increase the risk of aging prostate. These include being obese, having hypertension, diabetes or an unhealthy lipid profile. Lifestyle factors, too, such as smoking, sedentary lifestyle, or a poor diet, are indicative of an aging prostate.1-2 Is there anything you can do to reduce the risk of aging prostate health? Doctors usually recommend that men over 40 have an optimal weight, have no belly fat, engage in regular physical activity, and maintain a low-fat diet with 5 or more servings of fruit and vegetables a day. Getting a good intake of zinc-rich foods can also benefit as zinc is an important mineral for promoting prostate health. Leading an active lifestyle can never be over-emphasized. If you haven’t been an exercise enthusiast up until now, start slow and gradually build your exercise program. If you don’t have the time, a 30-minute brisk walk at least 5 times a week can significantly impact health in a positive way. Being physically active is important and may reduce your risk not only for prostate problems but may help keep other health conditions at bay such as cardiovascular health and diabetes. And of course, kick the smoking habit. How do you know you have aging prostate problems? If you have a slow urine flow or dribble. If you feel an urgent need to go often. If you get up often in the night needing to visit the bathroom. The above tell-tale signs can come suddenly or gradually over the years. Can certain medication make things even more difficult for those who suffer from an aging prostate? Antihistamines, caffeine, alcohol, tranquilizers and anti-depressants may exacerbate symptoms of an aging prostate. Some work as a diuretic; some decongestants restrict the bladder. There are several other conditions that could cause urinary problems in men such as diabetes, neurological problems, or stones in the bladder. What treatment options are available for an aging prostate? There are several drugs that can keep the prostate from growing or even shrink the prostate. If that doesn’t work, doctors resort to invasive and non-invasive treatments. Many people have found relief through prostate supplements and bioactive compounds derived from natural food sources like beta sitosterol. In addition, a targeted blend of nutrition that promotes prostate health is advised. Whatever your score was on this little questionnaire, hopefully you’re a little more educated on prostate health issues than you were before you started reading this article. Know that you can reduce your chances of having to cope with prostate problems by taking proactive care of prostate health! References: Featured Image Prostate Enlargement: An In-Depth Report, The New York Times. http://health.nytimes.com/health/guides/disease/enlarged-prostate/print.html Enlarged prostate — Does diet play a role?, Mayo Clinic. http://www.mayoclinic.com/health/enlarged-prostate/MY01151 Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.