Top Class Home Made Natural Energy Drinks Exercise & Fitness, Recipes, Supplements Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb. Lack of energy or mid afternoon slumps have become a common phenomenon in the modern hectic world. Every other individual seems to be complaining about fatigue and tiredness as the day passes by. In these circumstances, thousands of companies have jumped in the field of energy drinks claiming that their products will alleviate any slump within seconds. Although, these synthetic drinks are helpful to some extent, it is always advisable and better to use natural energy supplements and drinks to defeat mid day “energy crisis”. Best Home Made Energy Drinks: Under the following headings, some of the best and result oriented natural home made energy drinks have been discussed. Ginseng Tea: Ginseng is an exceptional natural energy booster and has been used in different parts of the world for centuries now. To prepare a ginseng tea, take 5-6 slices of ginseng root, steep them with boiling water for almost 10-15 minutes and you will get a delicious energy enhancer drink. Ginseng is such a great energy booster that it has become one of the most popular natural supplements for bodybuilders and athletes as well. Soy Energy Drinks: Proteins found in soy in whey are of the highest quality and drinks made of them are regarded as best and healthy protein shakes for enhancing energy levels. You just need to take a glass of soy milk alongside some raisins or strawberries, a teaspoon of honey and blend these ingredients in a blender. The outcome will be a yummy and extremely nutritious energy drink that is not only a delight to drink but will also alleviate all the signs of fatigue you are suffering from. Banana Energy Drink: This is another amazingly simple to prepare energy drink offering plethora of health benefits. You only need a cup of skimmed milk alongside a ripen banana and blend them in a blender. You can add some fig, raisins, honey or dates to make it yummier and more effective energy booster. Carrot Juice and Egg Yolk Drink: Eggs yolk is an outstanding source of almost all sorts of nutrients including proteins. You can make a tasty energy drink with the help of egg yolks by mixing it in one cup of carrot juice. Shake them well with a fork and you can even include some spirulina powder for added energy boost. Carrot juice is an excellent nourishing and cleansing agent that improves the quality of blood in order to alleviate fatigue and tiredness. Oatmeal Energy Drink: Oatmeal is a fabulous nutritious food as it is rich in proteins, carbohydrates and fibers where carbohydrates are the primary source of energy for body and fibers keep you full for longer periods preventing the perceptions of fatigue. You can prepare a yummy energy drinks using ¼ cup of oatmeal and some almonds and mixing them together in a blender with addition of some honey off course. Bee Pollen and Honey Drink: Take a teaspoon of honey and heated bee pollen and mix them with hot water in a blender and you can include some ginseng powder for additional energy. Bee is nature’s top energy booster and aids in digestion as well to keep digestive tract running. On the other hand, bee pollen is excellent for spiking energy as it is abounding in essentials amino and fatty acids that are indispensible for keeping body fresh and energetic. Conclusion: Energy breakdown in a common problem but needs to be resolved on priority bases if you want to do well in office or even at home. In this regard, it is better to go for natural energy boosting methods as they are quick, result oriented and devoid of any potential side effects. Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.