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Not only is acne embarrassing, it is also notoriously difficult to treat.  In order to get rid of your acne, you can take one of two approaches.  You can use harsh chemical and prescription medications, or you can opt for a natural acne treatment.

Most people find natural healing to be gentler.  It also tends to be less expensive and easier to instigate (no month-long weights to see a dermatologist for a home remedy recipe!).

Natural acne treatments generally consist of two main components.  First, people usually dabble with home remedies like these to treat outbreaks.  Second, people who suffer from acne also need to instigate lifestyle changes.

Here are 5 of the best ways to treat acne naturally.

1. Wash Your Face

Perhaps the single most important thing you can do for your skin is wash it on a regular basis.  This is the only way to effectively remove dead skin cells, excess oil, and other pore-clogging residue.

Lather up twice a day: first thing in the morning and right before bed.  Wash and rinse with warm water.  Then, splash your face with cool water.  This will close the pores and help prevent clogging.

Always use a soap that is intended to fight acne (something sulfur base).  Soap up with your hands; using an abrasive towel can cause more irritation.

2. Don’t Let Your Hair Cause Trouble

Oil can cause acne.  If you have oily hair, make sure it is always tied back.  Otherwise, the oil from your hair can add to the problems you are having with your face.

Also, make sure you wash your hair regularly – before the oil can build up.  Since your hair products can come in contact with your face too, go easy on them.  Don’t slather on a bunch of gel that will just drip down and clog your pores.

3. Replace Your Pillow

With a regular pillow, you probably toss and turn all night long – despite doctors’ warnings to sleep on your back.  Doctors know that by sleeping on your back, you prevent your facial skin from coming in contact with the pillow’s surface.  This reduces the risk of spreading bacteria on your skin.  Also, the pressure of sleeping on a regular pillow can further irritate inflamed skin.

One of the easiest and most effective natural acne treatments is to simply change your regular pillow for an acne pillow.  An acne pillow will help keep you on your back while you sleep.  It prevents your facial skin from coming in contact with the pillow while you sleep.  Not only will it help cure current outbreaks, it will help prevent new ones from forming.

4. Eat More Beta Carotene and Zinc

Beta carotene (also known as vitamin A) helps strengthen the protective tissue of the skin.  This is an essential tool for preventing acne.  Plus, vitamin A has a ton of antioxidants which can help rid the body of toxic free radicals.  Try eating more foods rich in vitamin A – like sweet potatoes, spinach, carrots, cantaloupe, and broccoli.

Zinc has antibacterial properties.  It helps keep the skin healthy and regulates the oil production of the glands in the skin.  Oysters, beef, crab, pork, lamb, and beans are just some of the foods high in zinc.

5. Take Vitamins

When we eat food, our bodies distribute the nutrients to our organs based on need.  The most important ones – like the heart, lungs, and brain – get what they need first.  The leftovers trickle down through the pecking order.  Your hair, nails, and skin are at the very bottom of that list.

Make sure you are eating plenty of healthy foods.  If you suspect your diet is lacking in sustenance, start taking a multi-vitamin.  That way, your skin will get all the nutrients it deserves.

Fighting acne is a tough battle. However, with effective natural acne treatments in place, you stand a much better chance of restoring your beautiful, lustrous skin.

Reference

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