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Most fats are bad for your health. However, virgin coconut oil is among natural fats considered good for the body. The tropical oil is stable and has a shelf life of several years. The health benefits virgin coconut oil provides are limit less. The edible oil contains certain properties that are adaptable to the body to assure your overall well-being.

Burns body fat

The highly saturated fat can be your solution to losing weight. The oil can stimulate your metabolism, escalate energy levels and improve thyroid function. The medium chain fatty acids are shorter, water-soluble, easily digested and converted to energy. This means only a small amount of fat is deposited and used as fuel to burn the fat in your body. Therefore, the oils can provide you with the energy needed when dieting to lose weight. Virgin coconut oil can also suppress your appetite, which helps you feel fuller after a meal thus less prone to snacking.

Improves hair health

You can use it as a leave in hair conditioner and treatment by applying the oil to the ends and running your fingers through the hair to distribute the rest. You can use the oil on your dry scalp as well. It helps to disentangle hair, promote hair growth, strengthen the roots and give you shiny strong hair.

Boosts your immunity system

Add virgin coconut oil to your diet to boost your immunity. The oil is packed with lauric, which is a disease fighting acid. The versatile oil contains anti-inflammatory, anti-fungal, antimicrobial and antiviral properties that boost the system’s capabilities. It can aid in preventing diseases such as measles, herpes, hepatitis C, stomach ulcers, meningitis, and sinusitis inclusive of many more.

Healing wounds

The oil can help accelerate re-epithelialization, improve anti-oxidant activity and stimulate higher collagen cross linking to repair damaged tissues. If you have minor cuts, scrapes and wounds, you can use the oil to protect the damaged tissues while speeding up the healing process.

Improves digestive system

If you suffer from irritable bowel syndrome, bloating or other indigestion problems, you can eat the oil to get rid of the condition. It helps in improving digestion and absorption of minerals, vitamins and amino acids. Other health benefits virgin coconut oil on your digestive tract include cleansing the colon by removing toxins and wastes while nourishing and healing surrounding organs, cells and tissue.

Boosts your brain

The medium chain fatty acids in virgin coconut oil can help improve the brain of persons with less severe cognitive dysfunction. The oil may help your mild cognitive impairment by increasing ketone bodies associated with cognitive performance improvement.

Helps reduce stretch marks

Weight loss, pregnancy and excess weight gain is situations that can lead to formation of stretch marks on your body. Use the oil to reduce the appearance of stretch marks by massaging the oil regularly on that area.

Controls hypothyroidism

Hypothyroidism symptoms include fatigue, cold hands and feet, sensitivity to cold, joint aches, brittle nails, constipation, puffy eyes, insomnia, headaches and mental dullness. If you suffer from thyroid dysfunction, you can use the oil to reduce and control the condition.

Decreases heart disease risks

Eating coconut oil can reduce the chances of suffering heart diseases such as a heart attack and stroke. The fatty acids lessen the levels of bad cholesterol in your body. The oil has many factors associated with heart disease such as reduced tendencies to form blood clots, lower body fat deposition and improved cholesterol reading.

Treats skin conditions

Other health benefits virgin coconut oil can provide you include treating skin problems. Wrinkled skin, eczema, flaky skin, dry skin, dermatitis, acne and psoriases are skin conditions you can treat with natural coconut oil.

Include virgin coconut oil in moderated quantities to maximize on the benefits.



Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb.

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