Many of us find it hard to start their day without their caffeine fix. We have seemed to see coffee as the key in unleashing our energies to get through the first early hours of the morning without use looking and moving like zombies.
Numerous studies over the years have shown that the caffeine in coffee is more than just a factor to keep us awake when we need to. This substance potentially has cancer-preventing and depression-lowering capabilities, among many more.
Still, just because caffeine has presented itself as a miracle drug for a variety of medical conditions, it does not mean that you should gulp one cup after another to reap its benefits. Remember that, just like everything else, moderation is key.
Excessive coffee consumption has been associated with a variety of cardiovascular problems like increased heart rate, increased blood pressure, and irregular heartbeats. This came from a report that was published by the Harvard Health Publications. Further, the caffeine in coffee can also cause addiction.
All in all, though, all experts agree that the good definitely outweighs the bad for most people. Still, it would be best to still moderate coffee intake. The calorie-laden sugar and cream would be good add-ins to avoid. If you are looking for an excuse to drink that extra cup of this caffeine goodness, here are a few excuses to choose and use.
Rich in Antioxidants
Coffee has high caffeine content. Many might not be fully aware of it but caffeine is a great source of antioxidants that can hold a big hand in preventing cancer and help fight or at least dodge the negative effects that are brought about by aging.
Rich in Magnesium
Numerous studies have shown that the people living in the United States of America are highly deficient in Magnesium. This mineral is a very essential component to quite a number of enzymes in the body to allow them to catalyze reactions.
Prevents Bacteria and Anti Adhesive Qualities
Italian researchers were the ones that discovered this interesting fact about coffee. These people were looking give their favorite national drink a good rep. These researchers were able to find out that coffee can be very effective in preventing cavities.
Coffee is a diuretic and would most definitely send you to the bathroom after consuming a cup. Although it is popularly known to irritate the digestive system, doctors have recommended an intake of a cup or two of coffee daily to “help move things along”.
Improves Performance and Endurance
Recently, coffee has been labeled as a controlled substance for the athletes participating in the Olympic Games as this has shown to have performance advantages to those athletes that drink a big volume of coffee. This drink also increases coordination.
A study that was conducted among the school-aged children in Brazil has demonstrated that those who drank a cup of coffee before heading off to their classes have low chances of getting depression later in life than those who did not drink any.
Decreases Development of Parkinson’s Disease
There were a total number of 6 separate studies conducted by the same researchers showing that those people who consume large amounts of coffee regularly have shown to have 80 percent less likely chance to develop Parkinson’s disease.
Decreases Development of Colon Cancer
Studies have shown that those people who consume two cups of this caffeine-laden drink on a regular basis have a 25 percent reduced risk of developing colon cancer. It has also shown to lower risks with other types of cancers.
Offsets Harmful Effects of Smoking
Smoking is a very nasty yet addicting habit that offers a multitude of damaging health effects. Some of the most common ones include heart disease and liver damage. Drinking coffee regularly has proven to counteract some of these negative end products.
Treats Asthma and Headaches
Medications for asthma and headaches contain doses of caffeine because of this substance’s ability to treat the symptoms of these conditions. Although only present in relatively smaller amounts, the caffeine in coffee can somehow alleviate the discomforts of headache and asthma.
Reduces Risk for Liver Diseases
Studies have shown that individuals who consume two cups of coffee every day have an 80 percent lowered risk in developing quite a number of conditions that can cause the damage and demise of the liver. The most common of all is liver cirrhosis.
Take note that drinking 6 to 7 cups of coffee everyday for the purpose of acquiring all its benefits is not a good idea. Most of the ones above were based on a study of people that consume only 2 to 4 cups a day.
So what are you waiting for? Drink up!