Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb.

Most people only think about boosting their immune system when people around them start to get sick. In actuality you should be taking care of your immune system all year long, and an excellent way to do that is by improving your diet with supplements. Focusing on your health year round will give you better results and help you to avoid getting sick all year round.

Supplements to take as cold and flu season begins

When the weather starts to turn to autumn and winter and everyone around you seems to be snuffling, make a trip to your local health food store to stock up on astragalus. Traditionally the Chinese have used this root because of its ability to keep users healthy by stimulating your body’s white blood cells. Traditionally astragalus was consumed in soups and teas; however you can find it in capsule form at your health food store. It can take 1-2 months for astragalus to reach its full effectiveness, so make sure that you start taking it at least a month before the cold and flu season arrives.

Supplements to take year round

You should be taking supplements like Vitamin C and D, and Omega-3s regularly throughout the year. Vitamin D provides a great immunity boost and increases your overall health. Research has shown that getting enough of this nutrient will help your body to fight off infections such as colds and flus. While most people get their vitamin D from sunshine, when the sun’s in hiding during the winter months or if you get inadequate sun exposure, you should take it through a supplement.

Omega-3 fatty acids help to keep your heart healthy and they also support your immune system. These super supplements also can help to lower blood pressure and reduce inflammation throughout your body. Healthy foods like tuna, flaxseeds, walnuts and olive oil are all bursting with Omega-3s and are part of a healthy diet. If you feel like you’re not getting enough omega-3 fatty acids in your diet you should consider supplementing with Cod Liver Oil pills.

Echinacea is one of the most popular immune boosting supplements on the market and can be found in most health food stores. Studies have shown that echinacea can actually cut your chances of catching a cold by more than 50% and shorten the duration of a cold by an average of 1.4 days – which can be an eternity to a sick person.

Supplements to take if you’re now sick

Sometimes you still get sick, no matter which supplements you take or how many times you wash your hands. If that happens you should start taking zinc supplements at the first signs of an illness; the viruses in your throat and nose will reproduce quickly with a cold and doctors advise that zinc can stop the viruses in their tracks. And as an additional bonus, zinc helps your body to produce white blood cells to help to fight any viral or bacterial infections. If your symptoms don’t turn out to be anything don’t worry about taking extra zinc for a few days as it isn’t harmful. However, you shouldn’t take zinc supplements regularly as they can have the opposite effect and suppress your immune system.

Other supplements to consider

Vitamin C is the superstar vitamin that you should take all year round, either through a supplement or by food. While most multivitamins contain the daily recommended amount of vitamin C, an extra supplement will really give your immune system a boost. This wonder nutrient has been shown to boost your bodies white blood cell production, the bodies first defense against infections.

Vitamin E is commonly found in foods like nuts, seeds, grains and oils and is also a valuable supporter of a healthy immune system. Vitamin E has been shown to promote the creation of cells in the body that find and kill germs. This nutrient is normally found in most store-bought multivitamins in the recommended dosage.

Choose to live healthy every day

The best way to maintain a healthy immune system is to choose to lead a healthy life. Proper nutrition, quality sleep and regular exercise will keep you healthy even during the peak of cold and flu season. By adding quality supplements to your diet year round, and a few to boost your system  before cold and flu season arrives, you’ll be able to stay healthy and well.

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Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb.

2 Responses

  1. Anna Dawson

    Drinking alcohol, smoking, a lack of sleep, a lack of a proper diet (nutrient deficiencies), dehydration and other things can really take a toll on your immune system. Above mentioned tips are worth considering if you have weak immune system. Thanks for sharing…

    Reply

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