Are you determined to pump up those triceps and biceps? If you are, it is worth knowing the top ten supplements that can further enhance your bodybuilding career and health status.

Supplements for Bodybuilders

Top 10: Vitamin B Complex

The complex B vitamins are composed of water-soluble substances containing anabolic elements which help in the control and release of gastric juices and aids in maintaining proper metabolic function. Take at least 50 to 100 mg of daily serving.

Top 9: L-ascorbic acid

Vitamin C or L-ascorbic acid is necessary for collagen synthesis and cholesterol conversion. It is also known to have healing properties which makes it one of the top supplements required in enhancing the body’s natural defenses against illnesses. Vitamin C is a powerful antioxidant that can get rid of muscle wastes caused by bodybuilding activities. One to three grams a day is enough for the competing athlete.

Top 8: Fiber

Fiber is used to effectively wash away the body’s waste products, eliminate inflammation and lower high blood pressure and lipid levels. This supplement can be taken from fruits and vegetables. If you are into bodybuilding, make sure that you eat at least five servings of fiber-rich foods every day.

Top 7: Thermogenics

Also called as fat burners, thermogenics are bodybuilding supplements that affect the body by burning excess fats.

Top 6: Green tea

After a tiring workout, it’s advisable drink a refreshing cup of green tea. Considered to be an effective antioxidant, green tea is rich in catechins that are potent in inhibiting the causes of heart diseases and at the same time assisting in toxin excretion.

Top 5: Creatine

Adenosine triphosphate (ATP) is the primary source of energy in the body. Creatine, on the other hand, is a compound that activates ATP stored inside the body. Meat is a good source of creatine.

Top 4:  Omega-3

Omega-3 fatty acid is said to be beneficial in battling with stress and in achieving normal bodily functions. But most importantly, it is good for the heart. Mostly found in fishes, omega-3 fatty acid is also crucial for reducing inflammatory processes aimed on joints and muscles.

Top 3: Essential fatty acid (EFA)

In bodybuilding, ingesting clean fats like poly-unsaturated fats are necessary in the proper digestion of protein. One good example is olive oil. By taking two or more tablespoons a day, you get sufficient amount of EFA.

Top 2:  Branched chain amino acids (BCAA)

BCAA is good provider of essential amino acids that a bodybuilder should have to endure long duration of training and have sufficient strength for lifting. It improves muscle mass and limits fatigue which enhances effectiveness as an athlete.

Top 1: Whey protein

Whey protein has become one of the most popular bodybuilding supplements due to its numerous advantages like reducing stress and blood pressure, increasing the brain’s serotonin level and most of all, it is the most potent source of protein which is essential in all aspects of the exercise.

 

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