Staying Healthy at Age 50 – 4 Things You Have to Start Doing If You Want to Live Good at Fifty Healthy Living Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb. Nobody can compete with ‘Father Time’ and before you know it he catches up with us and we get old. Eventually, we reach the ‘Big FIve O’ and we continue to get older. Turning 50 means you have to pay more attention to things like what you eat, how often you exercise and stretch your legs, how often you go to the doctor to get a routine check up, and a host of other things. You become more vulnerable to serious health problems like heart disease, various cancers, weight gain, diabetes, high cholesterol, and high blood pressure. However, being 50 doesn’t mean you have to give up on life and accept the idea that ‘it’s all down hill from here. You can actually have the best time in your life at age 50 if you focus on essential factors that will determine if you age successfully or if your health declines. If you want to live a better life at age 50 you definitely need to focus most of your energy on your health and taking care of yourself. Check out these 4 tips to help you stay healthy or even healthier than you have ever been once you hit the ‘Big Five O’. Minimize Salt Consumption If you reduce your salt intake you will decrease your chances dramatically to avoid one of the most common health problems for aging people, high blood pressure. High blood pressure is also known as hypertension and it can lead to even more serious health risks like strokes, heart attacks, kidney disease, and even death. By doing something as simple as removing excessive salt from your diet you will have already done a great deal to stay healthy at age 50. It is not always possible to completely get rid of salt in your diet since sodium is in just about everything we eat these days. However, you should do your best to aim for no more than half a teaspoon of salt daily. The best way to reduce your salt intake is to avoid any kind of processed food and start eating everything fresh. Pretty much all processed foods you may love to eat contain high amounts of sodium in it. Start buying foods that have low amounts of sodium. Go to your grocery store and read the labels and only go with food items that have terms such as light sodium, unsalted, no salt added, sodium free, and reduced sodium on them. Some of the main food items you should stay clear off include soy sauce, pickles, olives, hot dogs, salad dressings, ham, cheese, and bacon. I know, these are some of the best foods in the world to eat, but not when you’re fifty years old. Instead you should switch your diet to fresh green vegetables and use salt alternatives to cook with like herbs, garlic, and onions. Increase Your Calcium Intake Your calcium level will begin to decline once you start heading into your forty’s. Since your body cannot produce it’s own calcium it is important to eat a diet and take supplements to help boost this essential mineral. Calcium is the mineral that helps strengthen your bones and keeps them from becoming weak and breaking. Since fragile bones are a huge issue once you hit 50 you need enough calcium in your body to keep your bones strong and fight off health issues like arthritis. To help your body get the most calcium from your diet it is a good idea to boost your vitamin D intake. Vitamin D is produced by your body naturally, but taking some vitamin D supplements will only help increase your body’s vitamin D production. Some great sources of calcium you ought to include in your diet are buttermilk, cereal, milk, lactaid milk, soy milk, and yogurt. If you aren’t getting the recommended dosage of calcium each day, which is 1200 mg, then try taking some supplements to help. Stop Smoking This is an obvious one but you’ll be surprised at how many people fifty years old can’t quit smoking tobacco and still wonder why their health is declining so fast. When you still find yourself smoking tobacco at age fifty your chances of developing serious health conditions like pulmonary disease, heart disease, cancers, stroke, and lower respiratory tract infections goes up tremendously. When you are tobacco free you’ll find that your circulation gets better almost immediately, you reduce your chances of developing most old age related health issues, you’ll start to look a lot younger than your age, and you will extend your lifespan by a number of years. Do yourself a favor and put down the cigarettes Today. Exercise and Get Active When you reach age 50 you have to get active one way or the other. You can start going to your local gym and exercising, or just go out into the park and go for a walk. Whatever you have to do to get active you should do it. Swimming is a great exercise for older people because you are getting your physical exercise and you aren’t putting a lot of pressure on your old bones. Start exercising and you’ll improve your strength, endurance, flexibility, and balance. Your life doesn’t have to stop at age 50. Take these 4 tips seriously and begin making your life a better one once you reach the ‘Big Five O’. Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.