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Small Changes to Everyday Life That Can Keep You FitThere are a number of small changes you can make in everyday life to keep yourself fit. Start by eating a healthy breakfast. A good breakfast can provide you with the necessary energy to get through your morning at work. Foods like oatmeal provide carbohydrates, which are one of the body’s primary energy sources. Oatmeal also contains lots of fiber, which can reduce cholesterol and keep your digestive tract functioning properly. A healthy digestive tract helps you assimilate your foods better. That enables you to absorb more vitamins and minerals from foods, which are also salubrious to your well-being.

Watch Your Weight

Watch your weight. You will be much healthier if your weight is proportional to your height. These height-weight charts are on the Internet, or you can ask your doctor for one. Weight watchers have a chart where you can enter your height in feet and inches. The site will then provide you with your ideal weight range. Similarly, eat only when you are hungry. Don’t use the movies or your favorite television show as an excuse to chow down. Those exercise calories will appear somewhere, unless you burn them off. Also, stop eating about three or four hours before you go to bed. Your ability to burn calories drops significantly when you’re asleep.


Find at least 15 to 20 minutes per day to exercise. Exercising along with a proper diet are two of the best ways to ensure better health. Get on the treadmill while watching your favorite television program. Take a walk with a friend or your dog. Also, walk to stores that are nearby, or take the steps at work instead of the elevator. Exercise helps promote blood flow, sending important nutrients to major body tissues.

Try to incorporate at least some resistance training into your schedule. Purchase some dumbbells at the store, or some exercise bands. Plan to work all major muscle groups, including your chest, back, shoulders, arms, abs and legs. Resistance training strengthens muscles and makes them less prone to injuries. Your muscles start to weaken after the age of 30. Resistance training can help reverse some of those biological changes. It can also help prevent diseases like osteoporosis, according to the University of Arizona. Osteoporosis causes the bones to become brittle and more susceptible to fractures. Resistance training strengthens muscles around major bones, giving them more support. This prevents the wear and tear that leads to osteoporosis.


Find time to read 30 or more minutes per day. Reading helps improve the mind. Studies have shown that reading, working crossword puzzles and other mental activities can help prevent dementia or Alzheimer’s disease. These diseases affect major networks in the brain. Mental exercises keep these paths open and healthy.

Avoid Stress

Avoid stressful situations whenever possible. Everyone has stress in their lives. But there are things you can do to alleviate it. Plan ahead so you don’t have to rush through last-minute assignments at work. Make time for yourself if you have kids. A simple bath or massage treatment can work wonders in relieving everyday stress.

Maintain Social Life

Make sure you maintain a healthy and happy social life. Meet new friends by getting involved in a church group or social event. Meet someone special if you are single. Most research indicates that married people lead more fulfilling and healthier lives. A healthy sex life is an important part of that equation.

Get Enough Sleep

You also need to get enough sleep at night. Most doctors recommend at least eight hours of sleep per night. If you have trouble sleeping, try purchasing a better mattress. Buy a new pillow that elevates your head, as sleep is often lost because of breathing problems. Disease prevention is essential in keeping yourself fit.

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