Workplace Stress and Anxiety Can Happen to Anyone

Simple Tips to Cope with Workplace StressAnyone who has worked or is working in a corporate environment, or even a small company knows the level of stress that comes with working for someone else in an extremely busy environment. The clicks, the pressures, overtime, deadlines… can all contribute to a dangerous amount of stress.

In the corporate world the pace is fast, competitive and sometimes very difficult and challenging– in the smaller company jobs, stress can come in being overworked because of taking on the job of two people and working long hours.

It comes in many forms, and finding ways of relieving that stress is what can keep you healthy, and on the job.

Workplace Stress Can Cause Adverse Effects to Your Health

Stress, particularly workplace stress, is a major contributor to health problems and many emotional issues as well.

Emotionally, the long-term effects of stress can trigger depression and anxiety and a host of other symptoms such as:

  • Eating disorders
  • Forgetfulness
  • Headaches
  • Lack of energy
  • Lack of focus
  • Poor self-esteem
  • Short temper
  • Trouble sleeping
  • Upset stomach
  • Back pain
  • General aches and pains

Physically, stress causes the body to release stress hormones, and over long periods of time stress can cause some pretty serious health issues, such as:

  • Obesity
  • Heart disease
  • High blood pressure
  • Abnormal heart beats
  • Menstrual problems
  • Acne and other skin problems

It is obvious that stress is not healthy when it is experienced on a regular basis. And de-stressing can be difficult if you can’t get away from it all once in a while.

Different Methods to Minimize the Effects of Workplace Stress

The trick to handling stress is not allowing your body to experience long-term stress in the first place. Here are some suggestions to keep your sanity, mental health and physical health intact:

    1. Consider Group income protection:Group income protection insurance can help lower stress levels should an unexpected illness occur. Being out of work can increase stress levels, and hinder healing, so employees and employers should consider this insurance. It can help lower the anxiety and worry for the person who is ill, as well as the co-workers who must take up the slack.
    2. Stay Positive:When you think positive thoughts, your body reacts in a positive way. People who are optimistic and positive tend to handle stress much better. Stay away from negative comments or thoughts, and try to understand that this is not the end all job – and that life is better when you smile.
    3. Stay in the moment:Try very hard not to stress out over the future. As they say, the past is over, the future is unknown and the present is a gift. If you can stay focused in the moment and not the past or future, you can eliminate a lot of stress caused by the unknown.
    4. Exercise and move:When you feel stress coming, get up, take a walk around the building, or the office or even to restroom just to get up and get moving. Otherwise stress can build up and cause even more pressure. Take a walk during lunch to clear your head and think good thoughts. Or take the stairs more often. You will find that even the slightest bit of exercise can bring out the ‘feel good’ endorphins and allow you to feel great all day long.
    5. Breathe:They don’t have relaxation breathing exercises for nothing – it works. When you feel stress coming, take a moment to take a few deep breaths. Close your eyes, envision something beautiful and restful, and relax and breathe. It can take the stress away immediately.
    6. Drink plenty of water:Stress has been known to cause dehydration – so drinking plenty of pure water can only help! Drink at least 2 liters a day to keep your body hydrated, and ward off health issues related to stress and dehydration.
    7. Lay off caffeine:When stress levels are rising, caffeine can compound stress and should be avoided in stressful situations. Studies show that caffeine exaggerates stress in people who consume it daily. Try a soothing herbal tea such as Chamomile to soothe your nerves and calm you down.

The best stress reliever at the workplace is to recognize that you are under stress in the first place. Knowing that you are experiencing stress symptoms before they get out of control can save you a lot of grief.

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