Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb.

Obesity is a major health problem but it cannot be solved by starving. People love to lose weight to improve their health, enhance their activity level, look better, feel better, work longer and faster and to avoid illnesses. However, taking balanced diet is more important than losing weight. Weight watchers spend a lot of their time and effort in finding low calorie foods that promote their weight loss. They mostly end their food researches with a large amount of unrelated information than getting the essential facts. It is essential to get all the vital nutrients while consuming the weight loss diets. The issue is that not all the low calorie food is healthy food. The key is to select non-fatty, low calorie food which is also good in fulfilling the nutritional requirements of your body. To make your research a little bit easier here is a to-the-point list of some of the low calorie but healthy food that can be taken to lose weight. Try to put these things in your grocery list and make your weight loss plan successful with these healthy dietary changes:

  1. Eggs: They are a great source of protein and assist you to feel full for long. Taking an egg in the breakfast keeps you satisfy till the lunch and it prevents you from false food cravings.
  2. Beans: Servings of beans deliver about 35 % of your daily value of fiber. Beans are a low caloric food that encourages weight loss. It’s also proved by studies that beans keep blood sugar on perfect level that can keep your hunger satisfied longer. Even they are good in lowering the cholesterol level.
  3. Green tea: Green Tea considers one of the most popular beverages in the world that helps in losing weight fast. It is the second most consuming beverage after water.
  4. Lemon: Lemon is a miracle in a small packet. They have a lot of benefits for good health. It helps a great deal in keeping you fit, healthy and smart. Lemons influence the speed of fat burning plus the citric acid of lemons assists in controlling the fluctuating sugar level to prevent the food cravings.
  5. Lean meat: A well balanced diet must provide the sufficient amount of high-quality protein. Giving up meat is not necessary if you’re trying to lose weight. The key is to focus on lean meat with lesser fats. The fat free lean meat is a great way to take essential nutrients and keep the weight in limits.
  6. Salad: A number of fresh vegetables in salads help you lose weight with getting all the nutrients. Salad assists you in meeting the daily nutrients goals. It allows you to eat huge portion of meals to keep you full faster with lower calories consumption.
  7. Pears/Apples: Studies proved that eating apples and pears, during weight losing days, helps you in keeping full with fewer calories. They are full of fibers which prevent you from overeating.
  8. Grapefruit/ citrus fruits: High vitamins and high fiber contents of citrus fruits make them ideal for a healthy diet. Citrus Fruits’ high satiety level with fewer calories makes them a perfect option for weight conscious people.
  9. Olive oil: Olive oil is good in promoting health and managing weight. It is a good option to fill up the daily quota of fats in a balanced diet.
  10. Nuts: The protein, healthy fats and filling sense of nuts make them a great option to fit in any weight loss diet plan. They can be added in any diet plan or can be included as a perfect snack to help you in reaching your weight goals. Almonds, cashews and walnuts are filled with fiber and nutrients to help the satiety.
  11. Hot red pepper: Studies has been proved that eating hot red pepper has a link with increased metabolism. You should consume fewer calories for weight loss and add red hot pepper to increase your metabolism. Red peppers make your body to produce heat and burn more calories.

 



Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb.

Leave a Reply

Your email address will not be published.