Pregnancy is the point of time where the woman is about to develop a fertilized egg inside her uterus. It happens to most women. Women who are pregnant may experience episodes of being nauseous, which is normal during the pregnancy state. There are ways to manage nausea in pregnant women which are otherwise known as pregnancy nausea remedies, which are as follows:
Top 15 Remedies for Nausea
Peppermint is an option as a pregnancy nausea remedy, which provides instant relief and is considered safe for pregnant women. You can either digest peppermint via candy, oil or tea.
Ginger is a pregnancy nausea remedy that has been used for many years for the treatment of nausea as well as diarrhea and aches in the stomach. Scientifically speaking, ginger has a chemical component that is found in its roots which is known as shogaols and gingerols which relaxes the person’s intestinal tract. For pregnant women who are experiencing nausea, it is advised by experts to either chew the ginger raw or eat a ginger candy.
Believe it or not, potato chips are also a common pregnancy nausea remedy. However, a pregnant women should not consume too many of them. Only a few potato chips are suggested to be munched by a pregnant women experiencing nausea.
Water is a pregnancy nausea remedy because of the fact that dehydration can be one of the reasons why a pregnant women experiences nausea in the first place. Hence, experts often remind pregnant women to drink at the least eight full glasses of water in a day.
Peanut butter and Nuts
This is a pregnancy nausea remedy that is based on protein rich foods, which aid in combating morning sickness or nausea episodes during the period of pregnancy.
Another pregnancy nausea remedy is mint, which has an anesthetic constituent which functions to minimize the morning sickness or nausea that reduces the gag reflex of the stomach, although this kind of remedy does not suit all pregnant women who are experiencing nausea episodes, as some might not appreciate the taste of mint.
Thyme and Lavender
Another pregnancy nausea remedy is thyme and lavender, which can be appealing to some pregnant women. Pregnant women can smell the thyme and lavender scent whenever they experience nausea or morning sickness.
High Protein Diet
A pregnancy nausea remedy that may be beneficial for pregnant women is eating a high protein diet. Studies that were conducted have shown that pregnant women who ate a high protein diet have developed lesser episodes of nausea than those who did not. The basis of this pregnancy nausea remedy is that it restores the normal rhythm of the digestive system, particularly the intestines and the stomach, to prevent vomiting and nausea episodes.
This is an effective, easy to digest, inexpensive and portable pregnancy nausea remedy. Experts suggest nibbling on some crackers all through the day and before sleeping at night. Many pregnant women who have experienced nausea report having found relief by eating crackers.
Fruits that are citrusy in nature are a good pregnancy nausea remedy. The following citrus fruits that a pregnant woman can digest are lime, orange or lemon.
Fennel seed is a pregnancy nausea remedy, and is a good way to reduce the queasiness during nausea episodes. The fennel seeds are ground with the use of a blender or coffee grinder and placed in boiling water. Afterwards, you can consume it and can help to treat nausea.
Vegetables and Fruits
Vegetables and fruits are known to be a good pregnancy nausea remedy. They are high in water content which is vital in the pregnancy period, and aids in prevention of nausea. The following are examples of vegetables and fruits: carrots, grapes, pears, apples, frozen fruit bars and melons.
Aromatherapy is another pregnancy nausea remedy which pregnant women who experience nausea can use. You can choose to control the many different scents that are naturally found in your environment, and this may help you to find relief from pregnancy nausea episodes.
Acupressure and Acupuncture
This kind of pregnancy nausea remedy has been used historically by the eastern cultures and it is a traditional known treatment which originated in China. It involves the manipulation of various pressure points in the body which address the physical symptoms such as nausea. One version of this is the use of acupuncture and acupressure, which when properly applied can help pregnant women to relieve nausea symptoms that are a result of their pregnancy.
These are the effective pregnancy nausea remedies which you can try to relieve nausea or morning sickness episodes.