Recipe: Creamy Coffee That Will Keep You Energized All Day Recipes Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb. The average person associate’s fat with weight gain, but the truth is that – while trans fats are extremely unhealthy – many fats are essential to the body’s healthy functioning. Fat promotes a healthy metabolism, controls hunger, helps the body transport important vitamin and nutrients, insulates your organs, and can even help you burn fat. Here’s a recipe for a coffee that will not only taste amazing, but will give you energy to burn throughout the day. If you have it in the morning, you’ll even train your body to burn fat for fuel. Note: This recipe is based on the Bulletproof Coffee Recipe created by Dave Asprey, except we’re not requiring mold-free coffee beans. What You’ll Need 2 cups of black coffee (with your favorite choice of beans or k-cups) 2 tablespoons of unsalted, grass-fed better 30 grams of MCT oil or coconut oil Simply take this mixture and use either a hand blender (ideal), or your counter-top blender to whip it up until you see some creamy foam. The resulting recipe is a delicious, creamy coffee like you’ve never tasted. On top of that, you’ll notice positive health benefits and morning energy that you never experience with regular coffee. How Does It Work? Wouldn’t adding butter make you fat? Not necessarily – first of all, this recipe calls for grass fed better, which is significantly healthier than the typical butter you might purchase at your local grocery store. The butter at your regular grocery store is created from cows fed with corn or soy, which makes the cows fundamentally unhealthy. The butter produced by grass fed cows is fundamentally different than your normal butter, and it is much more healthy. How so, you might ask? First of all, the reason grass fed butter doesn’t usually get stored as fat is because it is made of short chain and medium chain triglycerides. Short and medium chain triglycerides don’t get stored in adipose tissue as fat. However, this makes it great for short to immediate term energy boosts. Grass fed butter also carries with it 3-5 times higher levels of conjugated linoleic acid (CLA). Research has shown that CLA is linked with improved cardiovascular health, lower chances of cancer, reduced stomach fat, as well as higher levels of fat loss in individuals who were overweight. Grass fed better is also rich in vitamin compared with grain fed butter, likely due to the fact that grass-fed cows eat natural vegetation, which is significantly higher in vitamins and other essential nutrients than corn or other grains. Grass fed butter is also beneficial for your energy levels and performance throughout the day, not only because it provides a large quantity of healthy fats for your body to burn off, but because of the arichidonic acid levels found in grass fed better. Arichidonic acid has been shown to improve brain function and concentration. An infusion of grass fed better in the morning will actually help balance out your cholesterol, stave off mid-afternoon hunger cravings, give your body lots of healthy fats to create cell walls, give you energy, and it will even train your body to burn fat for energy. The MCT oil also carries a load of healthy fats that are beneficial to the body. MCT stands for medium chain triglycerides, which – as with the MCT in butter – does not get stored as fat. When MCTs are digested and aborbed into the blood stream, it actually bypasses the typical digestion process, unlike long chain triglycerides found in less healthy fats. MCT has been sold separately as a weight loss supplement, and many professional athletes take it as a way to give themselves more energy and boost their metabolism. Give this delicious, nutritious and energy boosting coffee recipe a try – you won’t regret it. Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.