You can look for solutions in natural herbal remedies if you spend sleepless nights on a regular basis. Does it happen to you that it is usually past dawn and you are not sleeping at all? If you find it difficult to sleep at night pretty regularly, then you are probably suffering from Insomnia. There are millions of others like you who have this sleeping disorder. However, the pattern of insomnia might differ from person to person based on their lifestyles and also the level of insomniac disorder. The basic symptoms of insomnia include:
- You find difficult to fall asleep.
- You have frequent awakening during night with no prominent outside disturbance.
- Once, you are awake, you find it difficult to go back to sleep
- You wake up too early with an unfinished sleep on a daily basis.
- You experience problems like racing minds, tiredness, fatigue, sleepiness, lack of concentration, irritation, headaches and alterations in mood etc.
The doctors usually say that a healthy person needs on average a complete sleep of seven to nine hours every day. However, there are a huge number of populations, especially in the cities around the world that suffer from not being able to sleep that long. You will find many people who suffer from sleepless nights for at least 2/3 times a week. A many other spend miserable, sleepless nights and keep tossing and rolling on the bed on almost 5 to 7 days a week.
Without proper sleep, nothing can heal your psycho-physiological disorders. Now, you might be wondering why people suffer from this disorder. There are varieties of reasons that work behind your lack of sleep or insomnia problem. However, insomnia is not always a single problem only; sometimes insomnia is tied to other psychological or physical problems. In cases where the tied in problem is a temporary one, insomnia will go away. In other cases, you need to be aware why you are being insomniac and find the proper remedy for that. The researchers and the health specialists have found out a few major causes that lead to insomnia in general:
- Emotional or psychological problems leading to sleepless nights: Relationship problems, stress on a regular basis, depression, anxiety, trauma or post traumatic disorders etc.
- Medications causing sleeplessness: Many cold and flu medicines, especially the ones containing a percentage of alcohol, caffeine containing pain remedies, blood pressure and hormone medications etc. can cause insomnia.
- Health problems leading to insomnia: Diseases like allergy, asthma, cancer, acidity, chronic pain, kidney problems, diabetics and hot flashes etc. can cause sleep disorders.
- Basic Sleep Problems: Narcolepsy, Sleep Apnea or having a restless leg can cause insomnia
Treatments for insomnia and common sleeping disorders
Understanding and treating the underlying psychological and physical disorders are the first step to cure your insomnia. And the next step is to start a daily routine that will help you to live and stay healthy. And you should specially focus on the issues that you are doing as an alternative to sleep. As in most of the cases, these additional stuffs are lengthening your insomnia. Such as, if you are taking sleeping pills or alcohol, or any caffeine induced drinks to overcome your insomnia, you will find it even harder to go back to a daily sleep routine.
In order to be able to start a regular night time sleeping habit, you better get used to some basic rules like maintaining a timetable for going to bed and waking up, keeping a moderate temperature at your bed room, not having a long daytime nap, stop drinking too much liquid before going to bed, making sure that no phone call or alarm wakes you up while you are sleeping.
Besides, trying to get started with this sort of healthy sleeping habit, there are a few other ways of curing your insomnia like taking alternative medicine or natural herbal remedies.
Alternative medicine to cure your insomnia
In fact, medicine for insomnia does not work if you depend on the medicines only. While natural herbal remedies are coupled with a healthy lifestyle only then you can hope that the insomnia will get cured pretty soon. Alternative medications for insomnia include a variety of options like:
- Herbal Supplements
- Meditation and Relaxation methods and
- Physical Exercise like jogging or stretching.
Natural sleep remedies to get back your regular sleep at night:
Out of the available alternative methods the uses of natural herbal remedies are assumed to be the primary methods, that need to be accompanies by other methods like yoga or physical exercise to bring you back a healthy sleeping routine. How some of the mostly used natural herbal remedies work for your insomnia is discussed here:
Chamomile has been in use as a sedative even before the meditation age. This soothing herbal remedy is safe for both adults and kids. Chamomile tea is a popular sleep remedy in many countries around the world. Sometime chamomile oil is used during bath time to soothe the hyper active nervous system of an insomniac.
This has been one of the most commonly used natural herbal remedies for insomniac people. However, how Valerian works is not yet clear, even though this is sold as over the counter sleep remedy in many European countries and also in North America. It is usually used just an hour before bedtime and it takes a few weeks to see the effective results. However, you should not use this remedy more than three months at a time as it might create some sort of side effects. Even, though Valerian extract and Valerian tea is available for use, people prefer to take the capsule form because of the odor of the root.
If you are suffering from anxiety related insomnia, then you can consider taking this herb as this is actually an anti-anxiety herb. This herb is either used in dietary supplements or as a drink to soothe your body and soul and let you communicate and dream better.
This herb is considered to be a calming herb and it is basically a member of the mint family. The uses of this herb is not only limited to promote sleepy, the other good effects of this herms is that it reduces stress and anxiety, ease indigestion problems, heal venomous insects stings or bites etc.
This great looking flower with its great smell is considered to be one of the vest best natural herbal remedies. If you keep a flower in a vase near your bed, like on the bed side table, you will find that you are being able to sleep a lot better.
The essential oil found from Lavender has a long lasting healing effect for insomnia. You can put it behind your pillow cover or inhale for your sleeping problem. Sometimes, just a bunch of lavender spreading that sweet smell in your room can help you to get a soothing environment while trying to sleep.
St. John’s Wort
This wonderful medicine has been in use since the ancient Greek times. Like the other natural herbal remedies this promotes your sleep and lessens your depression. Since, this medication increases your skin sensitivity you have to take some precautions before going to the sun.
If you are trying hard to get back to a regular sleeping habit, you can try out one these natural herbal remedies and see which one works for you the best. However, before trying these natural herbal remedies, you should consult with a specialist.