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Asthma occurs when the airways of the lungs swell and constrict due to inflammation. Close to 12.7 percent of adults in the United States have been diagnosed with the condition during their lifetime, and more than 18 million of them still suffer from it. It also impacts more than 7 million children in the country.

Your asthma can be triggered by a variety of allergens such as animal dander, dust, mold, pollen, respiratory tract infections, stress and cigarette smoke. It is characterized by:

  • Wheezing
  • Shortness of breath
  • Chest tightness
  • Cough
  • Intercostal retractions

Most people will require immediate treatment to control the symptoms. Your doctor may also prescribe medications to prevent future attacks, and recommend staying away from the allergens or the triggers. While many of you may not be able to avoid the triggers as they are everywhere in the surrounding environment, you may benefit from some of the following recommendations.

Sea Breeze

Several scientific studies in children and adults have revealed the therapeutic effects of sea air or sea breeze on asthma. Going for walks along the beach for 15 to 20 minutes each day can lead to significant improvement in your symptoms. The longer you stay near the beach, greater will be the benefits. The warm weather in the coastal regions can also add to the comfort. While the exact cause for this positive impact is not known, the cleaner air near the beach along with low levels of pollutants may be at least partly responsible.

Some researcher also believe that the salt content in the sea air helps improve your asthma symptoms. Although you may not realize it, significant amount of salt particles enter your respiratory tract when you breath in the sea air. They enter the aveoli of your lungs and neutralize the inflammatory chemicals that cause asthma symptoms. Salt is also a powerful antibacterial agent. It can help treat and prevent respiratory tract symptoms that worsen your asthma.

Salt Therapy

If you suffer from asthma but do not live near the ocean, do not despair. Salt therapy sessions can help you achieve similar benefits. The basic idea is to create an indoor environment with large amounts of salt in the air. You will essentially spend time in a room that has salt on the floor and the walls. The therapist will control the temperature and moisture content of the room, and use halogenerators to manage the salt content in the air. According to one study, about 57 percent of the participants benefited from salt therapy and used less medications after that. However, the sessions can be expensive, and are not regulated by any known agency.

Other Tips

Apart from the beach and the salt, you can also follow other simple tips to improve your asthma symptoms.

Quit cigarette smoking as it can worsen your condition and lead to other chronic illnesses such as COPD and bronchitis. Regular exercise when coupled with proper treatment and medication can also help control your symptoms.

Limit your exposure to cold weather. Stay indoors and wear suitable warm clothing.

Obesity can have a detrimental impact on your asthma. A healthy diet can help you lose weight and manage the symptoms.

Talk to your healthcare professional and create your own personalized asthma management plan. Do not forget to discuss your painkillers with the doctor as some of them may lead to unwanted reactions in your body.

About the Author:

The author of this article is Ben from Queens, New York. Ben had asthma problems for most of his life due to the poor air-quality in NYC. He tried a number of methods in effort to decrease the severity of his symptoms, including losing weight and moving to a house on the beach, to be closer to the sea, both covered in the article. With spring on the way and the increased concentration of allergens, it’s important to make life more easy on yourself.

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