Implementing The Renal Diet To Overcome Kidney Disease Healthy Living Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb. While getting information in this day and age is as simple as sitting down and logging onto the internet, the reality is that most people are still sitting there confused, with no idea what they can and can’t consume on the renal diet. The problem isn’t that we don’t have access to the information, but rather there is so much information out there, that it can be hard to find out what actually is true and what is just garbage. There are people who write about the subject of kidney disease when they have never experienced it or studied the subject in detail. What sane person is going to say that it is okay for these people to give advice on what a person should and shouldn’t eat on the kidney diet? No kidney failure treatment should be this hard to figure out! There are far too many people out there that just spread garbage information that it makes it extremely hard for the person that actually wants real solid advice to get what they are looking for. There are many great diets out there, but while they may be great for some people they are probably terrible for others, to the point where they can cause serious health issues. An example could be a traditional fat loss diet. This diet may be great for normal overweight people but to apply this diet to people that have renal disease could downright be dangerous. The internet is such a vast space of information that you will often come across situations where you will find a so called expert who is recommending you do something, but then another expert comes in and tells you that you should never do that if you want to get results. This just ends in you getting really confused and most likely giving up. I really hope that by the end of this article you will have all the information you will ever need on implementing the kidney diet so that you can once and for all overcome the symptoms of kidney disease. Of course all these tips have been scientifically researched and proven: 1. Begin To Eat More Food Most of the information you’re going to find on the internet in regards to the kidney diet only covers foods that you shouldn’t be eating. So to make things even more clear for you, I’ll begin by giving you exactly what you can and should be eating. Believe me you don’t ever want to know what you shouldn’t be doing once you are diagnosed with a chronic disease. Nobody wants to change their way of life, especially because of an illness. But the reality is that you are going to have to make some sacrifices if you want your health to improve. The good news is that there are only a handful of foods that you are no longer going to be able to consume. The following is a list of all the best foods that you need to consume, as they are scientifically proven to be extremely great for your kidneys: 1. Fruits: Cranberries, Red Grapes, Cherries, Blueberries, Raspberries, and Strawberries, Apricots, Mangoes, Prunes, Banana’s. 2. Vegetables: Onions, Garlic, Cabbage, Cauliflower, Red Bell Peppers, Mushrooms, Green Beans, Lentils, Tomatoes. 3. Protein: Fish, Egg Whites, Chicken and small amounts of red meat, Tofu, Lentils 4. Other: Brown Rice, Olive Oil, Olives, Nuts of all kinds, Flaxseed Oil, Green Tea, Herbal Tea Believe me you really want to stock up on the foods mentioned in the list above. They are going to do wonders for your kidneys. There are many other great foods out there, but in terms of the ones that are extremely good for your kidneys I’d say that these are the best. Not only does this list contain all the foods that will have all the potassium, phosphorus and sodium that your kidneys will require, but they will have all the nutrients your body as a whole will need. Just try to have a balance of these foods throughout the week. 2. Cut These Foods From Your Diet: Of course while there are some amazing foods out there that you are going to be able to eat in ample amounts, the reality is that there are going to be a handful of certain foods that you are no longer going to want to touch when you are on the kidney diet. The reason being is they will cause a lot more damage to your kidneys and this is not something you want if you want to overcome the symptoms of kidney disease. The following is a list of all the foods that I’d encourage you all to avoid at all costs: Red Meat, Dairy, Alcohol, Gluten, Junk Foods, Sugar, Protein Powder, Coffee Drinks, and all Potassium rich foods. There are many others which are not going to be beneficial to you but the categories I’ve mentioned above are the main culprits that you should avoid as much as you can. There is nothing that can stop you from leading an extremely healthy life if you just implement the food tips I’ve mentioned above. Those of you that have kidney disease and refuse to actually implement the rules above will find that your condition will slowly but surely get worse and worse until you get to the point where your kidneys will be completely destroyed. Not something you want to happen if you can prevent it. 3. Implementing an Alkaline Diet The people out there that are constantly looking for a really food renal diet should consider getting on an alkaline diet. The truth is that your body is always going to need an ample supply of alkaline blood so that it can carry out its day to day functions. But you are going to be really glad to know that the people out there that are following an extremely good alkaline diet are basically following a really good renal diet. One of the lesser known roles of your kidneys is the fact that they work really hard to make sure that the PH of your blood is balanced at all times. If you are able to keep eating right, then there is nothing that can prevent your kidneys from carrying out this function properly. 4. Drink More Of course this doesn’t mean that you should be drinking things that will cause further damage to your kidneys. You should definitely make sure that you never touch things like coffee, black tea, soda and alcohol. But instead you should focus all your time and energy toward drinking things like water, green tea, other herbal teas and fruit juices. The reason why a lot of people out there are never able to get their kidneys to work at optimal level is because they never stop drinking these sugar laden beverages that slowly but surely cause more and more damage to the kidneys to the point where they can’t be repaired. Water is the drink of choice and what you should be drinking throughout the day. At the end of the day there is are no quick fixes when it comes to your diet. You are going to have to work really hard to implement and make the kidney diet a part of your everyday life. You need to stop lying to yourself and really dedicate yourself to the goal of overcoming kidney disease for good. Hard work and dedication are the key to the amazing results you are after. But if you keep going every single day you will reach a point in your life where results will come shining through. You will feel amazing and at that moment you are never going to want to give up on your new way of life! Thomas loves helping people overcome kidney disease by finding the right kidney failure treatment. Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.