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If you have had your hair chopped and it’s at the growing out stage, it can be a nightmare to see the hair without shape or style. This is where hair extensions can become a good solution to your hair worries. However, there are other ways in which you can encourage hair growth. Scalp massage and a protein rich diet are just two of the ways in which you can achieve this. Hair grows approximately half an inch over a four-week period, although some individuals experience faster hair growth.

Kelp and Hair Growth

Kelp is an affordable supplement available in all health food stores that is rich in Iodine. This mineral is found in seaweed and helps to regulate the metabolism. Although some women swear by kelp supplements to speed up hair growth, there have been no long-term studies to determine whether kelp supports faster hair growth.

Scalp Massage

Celebrity hair stylist, Andrew Barton, believes that a pair of fingers gently moulding against your scalp to relieve all of the tension in your shoulders is a good way to stimulate hair growth. A gentle scalp massage stimulates blood flow to the hair follicle. Massage your scalp gently each night and you may notice a gradual increase in hair growth. However, scalp massage is not going to cause a six-inch hair growth overnight; instead you will more likely notice a gradual increase of ten percent. For quick results you should instead consider getting hair extensions to give you the appearance of longer hair.

Care for Your Hair

The sight of long healthy hair is evident if it is shiny and frizz free with no split ends. Growing your hair to mid shoulder length can take years and even at that length hair can age and lose its healthy shine. Ultraviolet damage, bleaching products and the regular use of heated appliances can leave hair weak and prone to breakage. Protein based conditioners treat the hair follicle and prevent split ends. Fewer split ends equals less trips to the hair salon for a trim. Care for your hair if you want to grow it and it will care for you with its condition.

Consume a Healthy Diet

Just like your skin can take on a healthy glow when you feed your body with nutritious food, hair can take on a healthy shine too. Protein rich foods support hair, skin and nail growth. Excellent food sources include low fat dairy, salmon, poultry and wheatgrass. Consider taking a multivitamin supplement containing good levels of Vitamins A, B, C and E.

Avoid the Regular Trim

Some people recommend that a regular six weekly trim can support hair growth, but this is a myth – especially if your hair is in good condition. A short style that is well cared for may not need to be trimmed for up to ten weeks. However, when your ends are starting to look tatty you should book an appointment at your local hair salon. The last thing you want to do is to further damage hair that you have worked so hard to grow. To avoid heat damage from appliances, use a protective serum. Backcombing can create a cool style, but it is also damaging to the hair.

Blessed With a Healthy Hair Type

Growing fine hair long will be a lot more difficult than growing thicker locks. This is because the life of the hairs can break prematurely after only five years, while a stronger hair type can have a hair growth of up to nine years. Much of our hair type comes from genetics.

Not everyone is blessed with long lustrous locks, but there are always that you can strengthen your hair and encourage hair growth through a few simple steps. Try regular scalp massage, protecting the hair follicle with a protein rich conditioner and avoid heated appliances or regular backcombing.

About Author

Emily Starr is a writer who believes that if you want an easy way of having longer hair, you should not despair. When researching hair extensions, London experts can advise you on how to find the right brand, style and colour of extensions to suit your hair.

Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb.

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