How To Cure Tinnitus – 9 Tips
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It is possible to cure tinnitus, or at least ease the symptoms. Let us first consider what tinnitus is: Tinnitus can be defined as the sensation of ringing sound within the ear. This occurs even though there aren’t external noises. Tinnitus is not a disease, but a symptom associated with another condition. Tinnitus can result due to exposure to loud sounds or foreign objects in the ear. It can also be caused by an ear infection or build up of wax. Several drugs may also cause tinnitus, or may be a result of the natural aging process. It may vary from a minor hissing sound, to high pitched ringing. It occurs more frequently in the older population.
Tinnitus Home Remedies
Although, it can cause significant discomfort, there are effective natural ways to treat tinnitus and stop the never-ending ringing.
Increase Intake of Magnesium
Magnesium has been shown to help ease tinnitus. A lack of magnesium can affect hearing function. Magnesium plays an important role in transmitting impulse along the auditory nerve, so a deficiency could result in tinnitus. By consuming rich sources of magnesium, such as seafood, dark green vegetables, or in supplemental form, you may prevent this problem.
Use of Pineapples
Pineapples help to reduce inflammation in the ears. This can possibly cure tinnitus if swelling is the cause. In addition pineapples are a rich source of Vitamin C, which helps immune function. Have a slice or two daily, and watch your tinnitus improve.
Garlic Extract
Used either in supplemental form or as the clove, it improves blood circulation. Garlic can also prevent build up of cholesterol levels in the blood, which can help to cure some tinnitus cases. A daily serving dose of about 1000mg (one capsule), improves blood circulation to the ear significantly.
Ginkgo Biloba
This herb has been regarded as one of the best natural ways to cure tinnitus. There are numerous chemical compounds in Ginkgo which help delay age-related breakdown in hearing. It can also improve circulation to the ear, possibly helping to cure tinnitus. Among other benefits Ginkgo can also improve memory in patients. A daily dose of 120 mg, split throughout the day is enough for most adults.
Sea Vegetables
Sea kelp and seaweed are aquatic leafy vegetables useful to help get rid of tinnitus. They are rich in the B complex vitamins and anti-oxidants which may also play a part. Vitamins B1 and B9 are very useful to the nervous system, and can help the auditory (hearing) nerve perform better. Vitamin B3 (Niacin) can also help improve circulation, if the tinnitus is caused by poor circulation. A study showed that lack of Vitamin B12 had a link to tinnitus. Sea vegetables also contain zinc and many other anti-oxidants which inactivate free radicals that may damage the ear. Overall, a very good source to help to cure tinnitus.
Use of Salt And Glycerine Mixture
Another remedy believed to cure tinnitus is salt and glycerine dissolved in warm water. The mixture is administered via a nasal spray container, to the nostrils and throat region. This is repeated a few times a day and can help to relieve inflamed blood vessels in the ear.
Use of Co-Q 10
A daily dose of 300 mg helps improve blood flow to the ear and gives antioxidant protection. Co-Q 10’s usage for tinnitus involves neutralizing anti-oxidants which may propagate damage. A daily dosage of between 50mg-100 mg is indicated for patients not on cholesterol treatment, while a dosage up to 400mg may be necessary for those receiving treatment.
Goldenseal, Hawthorn Leaf and Burdock Root Extracts
Useful for treating ear infections and improving blood flow. They are made into a gum and chewed.
Control Blood Pressure
Blood pressure can have a very negative effect on hearing. Avoid consuming excessive sodium, since it can worsen hypertension.
If these methods fail to address your issues, medical attention may be warranted. Also listed briefly are a few common medical drug treatments;
- Anti-histamines
- Certain blood pressure medications
- Blood thinners
- Antibiotics
Conclusion: How to Cure Tinnitus
There you have it, the most common yet effective remedies to help you overcome this uncomfortable condition.
Please be aware that the tips presented here is for informational purposes only. It is not meant to treat or cure any disease. Always consult your physician prior to trying to cure tinnitus.
