There are many ways to cure snoring, by making a few minor changes to your lifestyle you can enjoy a restful sleep. Snoring is a noisy kind of breathing that occurs during the sleep. When relaxed, structures in the throat vibrate, making the noise. Although, generally snoring is harmless, it can become annoying to others trying to get sleep. Snoring is very common, and may be the number one reason why people sleep poorly. It can leave you feeling tired throughout the day.
Snoring can be a sign of a more serious condition, something known as sleep apnea. This happens when a person temporarily stops breathing during sleep. When the person resumes breathing, they can be seen panting or gasping for air. This is a scary experience for the person or their loved ones.
Sleep apnea is rare, however, commonly snoring is also cause by a sinus or allergy problem. Also, your sleeping position will have an effect on snoring. People who sleep on their back have a high chance of snoring upon every breath.
There are many natural ways to cure snoring that you should attempt before seeking medical attention. Listed are the most common methods;
8 Snoring Remedies
Decrease Intake of Alcohol or Sleep Medication
Alcohol is a relaxant that can also cause the throat muscles to relax during sleep. Sleep medications do the same thing. Although, some degree of relaxation is expected during sleep, use of these items can have you struggling to sleep instead of enjoying it. Alcohol and sleep medication prolong the duration of deep sleep. It is during this phase that most of the snoring occurs, hence worsening the problem.
Lose Some Weight
Excess weight causes increase of fat storage throughout the body, including the neck area. This puts extra pressure on this area, which may result in more often closure of the throat. Since excess weight is normally indicative of lack of exercise, the throat muscles may also be weaker than in a fit person. If fat is lost and the muscles around the neck and jaw become stronger, this can serve as a great way to cure snoring.
Raise Head When Sleeping
Sleeping flat can cause over-relaxation of the throat and tongue. When the tongue falls back, it can block the windpipe. Sleeping on two pillows is shown to help align the head in a more natural fashion. Although it, may be uncomfortable at first, people are willing to try anything to cure snoring.
Avoid Milk Products Before Bed
Consuming dairy products generally results in increased mucus secretion. The increase in mucus can cause you to snore more than normal. It is best to avoid milk in the night if you experience snoring
Change Sleeping Position
Most people who snore, sleep on their backs. By changing position this problem can be corrected. Although, one of the simplest tips, it helps a large number of people to cure snoring.
Smoking is bad for every part of you; especially the throat region. It can cause unnatural growth of nasal polyps or increase neck size. These cause more vibration of the muscles and more snoring. Stop smoking today and possibly aid your goal to cure snoring.
Use Essential Oils
Many over the counter decongestants come with menthol or another kind of oil. By making a 50-50 mixture of an essential oil and sprinkling it around your pillow before bed, it can help you cure snoring.
Perform Nasal Irrigation Before Bed
Nasal irrigation is a process of flushing out the nasal passages. This is commonly done by using a netipot and warm saline water. This works especially well to cure snoring if yours is caused by a sinus infection.
Conclusion: How To Cure Snoring Naturally
These simple tips work for a large number of people, helping them to cure snoring.
If you find these methods to cure snoring do not work for you, consult your doctor.