If you have ever suffered from migraine, then you would know that the pain can be incapacitating; the pain can be so severe that you probably pop pain pills like candy to get any degree of relief. If you are one of the unfortunate ones who experience recurrent migraine attacks, then you would also know that pain medications, both non-prescription and prescription, offer little reprieve, if any. Not only are pain meds ineffective against migraine; they also cause unwanted side effects. But don’t lose hope; there are other, safer, and more effective ways to cure migraine.
Migraine triggers vary from one person to the next. Home remedies to cure migraine are also diverse and overrun the internet, but not all of them work. Those that do work may only work for some and not others. But because they are safe, they are worth a try. You might just discover a remedy, or two, that will finally give you effective relief every time you get a migraine attack. Here are some well-established natural solutions to cure migraine.
Cure Migraine Naturally
Lay Your Throbbing Head Down To Rest
Irregular and inadequate sleep can trigger migraines. Keep a regular sleep schedule and get seven to eight hours of sleep every night. Because oversleeping during the weekends can also disrupt sleep patterns, avoid doing so as much as possible. You won’t have to cure migraine if you prevent it.
Keep Things Gloomy
Your environment, that is, when you’re resting. Another migraine trigger is extreme brightness; light can also make a migraine that has already started worse. Cover the windows in your bedroom with dark curtains to keep the brightness out during the day. Taking a bath with the lights off in the bathroom can also help ease the throbbing in your head. Immerse yourself in the water and relax.
Have a Cup of Bitter
Drinking coffee to cure migraine can be tricky. Some people get headaches from caffeine; others get pain relief after consuming small amounts of coffee. Many studies have shown that washing down ibuprofen or aspirin with coffee helps boost the pain medication’s effectiveness.
Grab a Bite
If skipping meals trigger your migraines, make sure to eat at least three meals a day; better yet, eat small meals but more frequently, spread regularly throughout the day. While food can help cure migraine, specific foods and drinks can also trigger an attack. If you’re still figuring out what causes your migraine, try to remember what you ate before your head started to pound. The reaction can take between 30 minutes and 12 hours to occur, so take note of this time frame. Once you have figured out what foods and/or drinks give you migraine headaches, eliminate them from your diet.
Go For The Zing
Capsaicin, the compound that makes red peppers spicy, is a proven natural painkiller. You can cure migraine by spicing up your meals or taking cayenne pepper capsules, which you can get from health food stores.
Numerous studies have found that taking riboflavin, or vitamin B2, can help cure migraine. Take 400 milligrams of the vitamin daily to prevent attacks.
Give It The Icy Treatment
You can also cure migraine by applying a cold compress or an ice pack on your head while you’re lying down. Another remedy using ice involves soaking your hands in ice water and alternately making tight fists and then opening them while in the water; do this repeatedly while keeping your hands in the ice water for as long as you can.
In Summary: Cure Migraine For Good Through Prevention
The key to ridding yourself of migraine attacks is knowing what triggers them so you can avoid them. The best advise are those that have withstood the test of time; as they say, prevention is better than cure and this is still the most effective way to cure migraine for good.