Vertigo is a condition that results in the sensation of dizziness. It frequently arises when the patient is stationary. The patient may experience upset stomach or vomiting, and the sensation that they are falling. It occurs even though they may be sitting. Vertigo is commonly causes by some kind of change in the inner ear (vestibular system). The feeling experienced after you twirl yourself around in circles many times and then suddenly stop is similar.
There are various possible causes for vertigo. Some may be avoided, others may not. It is important then to avoid possible triggers to prevent this from happening. Possible causes may include:
- Excessive alcohol consumption – drinking too much alcohol can cause vertigo.
- Conditions that limit blood flow to the brain/ear- such as diabetes, high blood pressure or high cholesterol. Even recent head injuries may cause it.
- A defect in vision - the ears and eyes are known to work together. A problem with either one will affect the other.
- Various medications
Prevent and Cure Vertigo With Natural Remedies
There are quite a few, the most common and effective ones are discussed below:
Used for centuries in China, this herb is used as a memory promoter and with good reason; it promotes blood flow to the brain. No wonder everyone in China knows Karate.
Omega-3 Fish Oil
In recent years this supplement has been shown to do many things. It can reduce blood pressure or reduce swelling. In addition, it helps improve blood flow. It provides an effective way for controlling vertigo.
Ginger Extract or Root
Ginger has been used since early Egyptian times. It is known to reduce inflammationand promote blood flow. And probably it’s most important use here; an anti-emetic (prevents nausea and vomiting). Since anti-emetics are also used to treat dizziness.
This is extracted from the periwinkle plant. It has shown good effect in increasing blood flow to the brain, as well as preventing/delaying onset of age related breakdown, such as Alzheimer’s disease.
This should be a must for everyone, vertigo sufferer or not. Exercise, especially aerobic, improves the heart’s ability to pump blood throughout the body. A brief 30 minutes walk daily can improve your symptoms.
Underlying Ear Infection
Many people ignore early symptoms of an ear infection, which may even include symptoms of vertigo. Untreated, this can lead to damage of the ear drum, causing extreme pain and balance problems. This also explains the upset feeling patients complain of when they have an ear infection.
This is especially important for people suffering from diabetes or high blood pressure. Controlling your condition will delay other problems; in this case restricted blood flow. Also, use of grated lemon peel also prevents vertigo. It is also advised to minimize your sugar or salt intake if you have one of the mentioned conditions.
Yoga and Breathing Exercises
When having an episode of vertigo, it is difficult to grasp reality; the world seems spinning. It is important to try to focus on a distant stationary object. These exercises can help you achieve stability. It is advised to focus on a distant object and maintain focus for a few minutes.
Often understated, rest is essential. Various problems in body function can result from lack of sleep. These include vertigo and dizziness. It is important to try to get at least seven to eight hours of sleep per day.
Cure Vertigo Naturally – Summary
There you have it, the most common and effective 9 ways to control your vertigo symptoms. Try them; they should improve your quality of life.
It is important to note that these are by no means a guaranteed cure. Should symptoms persist, it is important that you consult your doctor to address the underlying cause of your vertigo.