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Obesity is on the rise in young children and adolescents that is responsible for pre-mature cardiac and vascular problems in early adulthood. According to a latest survey, over 30% of all pre-teens and adolescents are obese and the graph is on the rise. This is primarily attributed to the increasing consumption of unhealthy and processed foods among all age groups but mostly in young children.

Why is healthy eating for kids important?

Healthy eating for kids is exceptionally important for healthy growth and development of the children. Food and nutrition govern the development of systems and organs and healthy nutrients save the children and adolescents from a variety of health issues and diseases later in their life. Some proven advantages are:

  • Healthy eating habits in kids helps in preventing many health conditions, such as obesity, which increases the risk of atherosclerosis, cardiac issues, hypertension and diabetes in these children.
  • Healthy eating keeps the child fit, more active physically and more energetic mentally.
  • Weight gained during childhood or in pre-teen years leads to abnormal eating behavior among adolescents who are concerned about their physical appearance and lead to the development of binge eating and purging, anorexia nervosa and bulimia nervosa to drop the weight.
  • Eating habits that are taught at an earlier age normally sticks with the child for the rest of his life. So make sure, your child learn basic eating manners and healthy eating habits in childhood.

Tips to ensure healthy eating habits in kids:

Healthy eating does not merely mean a calorie-controlled diet, but it refers to a diet that has all essential nutrients and supplements required for a healthy body and mind. A few tips regarding healthy eating for kids will definitely help you a lot:

  • Limit the consumption of junk and processed food like French fries, fried chicken, up-sized drinks, ice-creams and soft-drinks.
  • Always set time or routine for meals and teach your child to have his meals with all the family members. Make sure, not to serve the meal when the child is either watching television or playing video games to avoid unconscious over-eating.
  • Do not over-feed or under-feed your child. Make an effort to learn the proper portion sizes according to age, level of physical activity and time of the day. Encourage the habit of eating slowly and chewing the food properly before swallowing.
  • Make sure to limit the snacking and if required, replace unhealthy snacks like ice-creams, candies and chocolates with healthy snacking like fruits, salads and high fiber granola bars.
  • Increase the fluid intake in your child and make sure your kid consume at least 7 glasses of water in a regular day.
  • Teach the child about healthy meals, dietary nutrients, high calorie foods and the potential side effects of high calorie processed foods. Educate him about the importance of a well-balanced diet and healthy nutrients.
  • Develop the habit of cooking all types of nutrients and foods at home so that your child gets all essential vitamins and minerals in the right proportion and amount.
  • Use the dietary guidelines provided by the U.S. government.  The plate model, MyPlate, is a good way to introduce healthy eating habits to kids.

It is important for parents and other family members to educate children in how to eat healthy and keep a healthy lifestyle. By doing so, you will help educating the child of good and healthy food choices. This will in turn give great benefits, not only to the child, but also to society. So if you know a child that needs your assistance make sure to guide them through the jungle of food choices they have.


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Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb.

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