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	<title>Remedy Tip &#187; Exercise &amp; Fitness | Remedy Tip</title>
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		<title>Getting Rid Of Those Chicken Legs</title>
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		<pubDate>Sun, 12 May 2013 15:19:52 +0000</pubDate>
		<dc:creator>Remedy Tip</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[legs]]></category>

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		<description><![CDATA[Losing Those Skinny Chicken Legs Keep Your Chicken Legs on the Dinner Table Can’t you read the sign that says no food?  Don’t bring your chicken legs to the gym! While I may be making[...]]]></description>
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		<title>Simple, At-Home Dumbbell Workouts</title>
		<link>http://remedytip.com/simple-at-home-dumbbell-workouts/</link>
		<comments>http://remedytip.com/simple-at-home-dumbbell-workouts/#comments</comments>
		<pubDate>Sun, 12 May 2013 15:05:51 +0000</pubDate>
		<dc:creator>Remedy Tip</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Dumbbell Workouts]]></category>

		<guid isPermaLink="false">http://remedytip.com/?p=5481</guid>
		<description><![CDATA[Did you know that the average cost of a basic gym membership is approximately $60 per month, or $720 per year? What&#8217;s even more shocking is that most people with a membership only visit the[...]]]></description>
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		<title>Bodybuilders Fat Burning Secrets</title>
		<link>http://remedytip.com/bodybuilders-fat-burning-secrets/</link>
		<comments>http://remedytip.com/bodybuilders-fat-burning-secrets/#comments</comments>
		<pubDate>Sun, 12 May 2013 14:37:38 +0000</pubDate>
		<dc:creator>Remedy Tip</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Boybuilding]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[Have you ever wondered how bodybuilders end up looking so ripped? How do they get rid of that excess fat so their muscles will pop out? They are able to get their muscles by using[...]]]></description>
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		<title>Routine Exercises: 5 Things a Quality Workout Plan Should Have</title>
		<link>http://remedytip.com/routine-exercises-5-things-a-quality-workout-plan-should-have/</link>
		<comments>http://remedytip.com/routine-exercises-5-things-a-quality-workout-plan-should-have/#comments</comments>
		<pubDate>Sun, 05 May 2013 15:48:19 +0000</pubDate>
		<dc:creator>Allan Bries</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Exercrise]]></category>

		<guid isPermaLink="false">http://remedytip.com/?p=5255</guid>
		<description><![CDATA[Exercise is very important. Not only will it keep you fit and healthy, it will also make you look and feel good about yourself. Despite the busy schedule, every individual should make it a point[...]]]></description>
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		<title>How To Motivate Yourself To Exercise</title>
		<link>http://remedytip.com/how-to-motivate-yourself-to-exercise/</link>
		<comments>http://remedytip.com/how-to-motivate-yourself-to-exercise/#comments</comments>
		<pubDate>Sun, 05 May 2013 15:22:14 +0000</pubDate>
		<dc:creator>Remedy Tip</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[The pledge to exercise regularly is easy to make but getting out of it is even easier! Here’s help for staying motivated while excuse-proofing your workout routine. Organize your schedule The gurus at Weight Watchers[...]]]></description>
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		<title>Yoga Versus Pilates: Which Wins?</title>
		<link>http://remedytip.com/yoga-versus-pilates-which-wins/</link>
		<comments>http://remedytip.com/yoga-versus-pilates-which-wins/#comments</comments>
		<pubDate>Sun, 05 May 2013 14:27:24 +0000</pubDate>
		<dc:creator>Remedy Tip</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://remedytip.com/?p=5330</guid>
		<description><![CDATA[Yoga and Pilates have much in common. Both have well-established track records of improving health and fitness, both struck the fitness world by storm in the past few decades, and both yoga and Pilates, with[...]]]></description>
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		<title>Top 7 Reasons Why You Should Use Grass Fed Whey Protein</title>
		<link>http://remedytip.com/top-7-reasons-why-you-should-use-grass-fed-whey-protein/</link>
		<comments>http://remedytip.com/top-7-reasons-why-you-should-use-grass-fed-whey-protein/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 13:31:47 +0000</pubDate>
		<dc:creator>Remedy Tip</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://remedytip.com/?p=5165</guid>
		<description><![CDATA[Once you have made the decision to start using protein powder, whether it be for fitness purposes or your doctor has ordered you to do so, you have to determine which type of protein powder[...]]]></description>
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		<title>What Is High Intensity Interval Training?</title>
		<link>http://remedytip.com/what-is-high-intensity-interval-training/</link>
		<comments>http://remedytip.com/what-is-high-intensity-interval-training/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 13:24:33 +0000</pubDate>
		<dc:creator>Remedy Tip</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Interval Training]]></category>

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		<description><![CDATA[High Intensity Interval Training, or HIIT, may be a new idea to you. You may think the surge in popularity is a result from a recent invention or innovation, but the concepts behind HIIT have[...]]]></description>
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		<title>The Many Health Benefits Of BCAAs</title>
		<link>http://remedytip.com/the-many-health-benefits-of-bcaas/</link>
		<comments>http://remedytip.com/the-many-health-benefits-of-bcaas/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 13:15:22 +0000</pubDate>
		<dc:creator>Remedy Tip</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[BCAAs]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://remedytip.com/?p=5156</guid>
		<description><![CDATA[Many supplements purport to help with muscle growth and with the effectiveness of certain workouts. If you’re looking to gain muscle mass, you can feel inundated by all the different supplement choices that you have.[...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 5 Exercises to Build Muscle Fast</title>
		<link>http://remedytip.com/top-5-exercises-to-build-muscle-fast/</link>
		<comments>http://remedytip.com/top-5-exercises-to-build-muscle-fast/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 12:32:49 +0000</pubDate>
		<dc:creator>Sara Marie</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Muscles]]></category>

		<guid isPermaLink="false">http://remedytip.com/?p=5099</guid>
		<description><![CDATA[It is the desire of every weightlifter to increase muscle mass at some point in the years of slaving away at the gym. Whether you want to win a gold cup in a competition or[...]]]></description>
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