Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb.

You don’t have to spend hundreds for a gym membership just to get fit and healthy. People nowadays are becoming a little too dependent on taking the easy road towards fitness, as there are various kinds of tea, food and supplements that claim to cut down your weight in no time. With a busy lifestyle, it may seem impossible to devote time every day for exercise. But there is way to achieve a healthier body even with a minimal amount of effort and right at the comfort of your own home.

Now these simple tips are ideal for stay-at-home mothers, individuals who work at home, retirees and those who cannot find time to hit the gym after a day’s work. There are things that you can do around the house that can contribute to a healthier lifestyle. Below are just some of the tips on how you can improve your health even right at home:

1. Set a specific time to exercise

If you start the day really early, schedule your exercise during your free time. For moms with kids that go to school, the day could start as early as 4 am but once everyone is already on their way to school or work then you can hit the floor and start exercising. People that are too busy with household chores may tend to forget about exercise. Your workout schedule doesn’t have to be long. Devote at least 45 minutes to an hour of your time and do various routines such as jogging, cardio workout or treadmill. You can also divide the time into sets of 10 minutes if it’s quite hard to do a straight workout.

2. Invest on workout tools

Lucky are those who can transform an entire room to a home gym but since this doesn’t apply to everyone, investing on the basic fitness equipment is good. Buy some workout DVDs that you can watch and follow. These videos are instructional, easy to follow and even have other options such as a step-by-step guide or a zoomed in video. Having a video ensures that you are doing the exercise correctly in order to achieve good results and also minimize injuries. There is also some exercise equipment in the market today that offers more functionality. This equipment can provide cardio training, weight lifting and core strengthening all in one. Home gym equipment are also well designed for easy storage so that it won’t take a lot of room space; making it ideal for those with limited amount of area around the house.

3. Learn how to improvise

If tips number 1 and 2 are still hard for you, learn the art of improvisation. Work on what you have and use it to improve your health and fitness. How? There are a lot of things that you do around the house that can be a substitute for an exercise. Simply walking up and down the stairs is already a good form of exercise. Make a list of the daily house routines and how you work on them. By putting in more energy on each task you’ll end up sweating more and thus you have burned the calories without you knowing it. The best thing about it is that you’ve hit two birds with one stone: you were able to finish the housework and exercise as well.

4. Follow a healthy meal plan

A healthy body is a combination of proper diet and exercise. Food is the biggest temptation for those who want to stay fit and this becomes harder for those who stay at home since the kitchen is just a few steps away. Take the step towards a healthier lifestyle by following a meal plan or a diet program. Eat the right kinds of food that are nutritious. Tell yourself that it is time to throw away the junk food in your fridge and replace them with healthier options such as fruits and vegetables. A crash diet or starving yourself is also not a good thing.

If you work around the house, eat meals in small portions at an interval. This will allow your body to have enough energy for the entire day without over eating. Fruits are a good substitute for snack time. You can also create your own selection of healthy smoothies that you can drink throughout the day. Remember to eat right and eat

5. Track your progress

What was your goal when you start working out? How far along are you in achieving this goal? It is very important to monitor your progress to know of your exercise and diet plan are working well for you. Seeing that your health is improving or that you are losing weight will keep you motivated and prompt you to work harder. Make a daily log of your activities and measure any changes on a weekly basis. Do not forget to reward yourself once you’ve made some progress.

6. Avoid stress

Tremendous amount of stress is not good for the body. Several health issues have been related to stress. Take time to relax your mind and body. If there are tasks at home or problems that start to take a toll physically and emotionally, take a step back to gather your thoughts and rest. Do not let stress disrupt you from doing the daily activities. Activities such as meditation and yoga are good for the mind and body. Exercising is also believed to be a good way to relieve stress.

Keeping a positive outlook in life and having a goal will keep you motivated to be fit and stay healthy. Doing it with friends and family members is also a good way to promote healthy living with your loved ones. Come up with weekend activities where everyone can join, have fun and at the same time be fit. Prepare meals that are not only delicious but also healthy. Remember that being healthy doesn’t have to expensive. With proper planning, making the right choices and determination you can achieve your fitness goals without spending too much.


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Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb.

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