Do You Need Supplements to Build Muscle? Bodybuilding, Exercise & Fitness, Supplements Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb. The perpetual question on the lips of every newbie to weightlifting is, “Do I need Supplements to Build Muscle?”. The answer would depend on whether you are able to obtain all the nutrients you need from your diet alone. This is usually difficult for some persons who have to rely on taking supplements to make up for the deficiencies in their diet. If you can get all the nutrients you need from you diet alone then taking supplements would be uneccessary. Are You Getting Adequate Protein From Your Diet? Protein is the main source of amino acids and amino acids are the building blocks of muscle, therefore, it is very important that you get an adequate amount of protein in your diet so that your body can repair itself especially after an intense workout. Protein supplements are the most ideal supplements to take if you want to build muscle and the choices are varied: whey protein, casein and soy. Among them whey protein is the most popular because it is the fastest acting protein which means the nutrients will reach your muscles much faster than any other protein. As a result, this makes whey protein the best protein to have after an intense workout when your muscles are starving for amino acids to repair itself. Casein is a much slower acting protein since it takes hours to reach your muscle cells and as such the most ideal time to take it would be before going to sleep, so your muscles can be supplied with a slow and consistent supply of nutrients during the many hours you are asleep for. Therefore, if you know when to take your protein supplements the benefits you obtain from them will be greater. All in all, protein supplements can help you to reach your required protein intake in case you find it difficult to obtain all the protein you need from your diet alone. Enhances Performance The ability to perform better during your workout is an appealing benefit of taking supplements. Most supplements provide your body with the extra energy needed to lift heavier weights and work out for longer periods without getting tired. Weightlifting is a very stressful activity which results in the formation of free radicals that can damage and poison cells causing illnesses and disease. Supplementing with multivitamins or whey protein provides a source of antioxidants which fight against free radicals thus preventing sickness and illnesses. A strong immune system is very important since weighlifting breaks down muscle tissue and if you don’t get enough nutrients to rebuild the muscle broken down you will be doing more harm than good. Prevents Muscle Breakdown The worst nightmare of anyone looking to build muscle is the breaking down of muscle tissue. This process can occur for a variety of reasons such as deficiency in certain nutrients as well as stress. Taking supplements can help to prevent this from happening by providing enough energy so that your body won’t have to fall back on breaking down muscle tissue for energy when sufficient energy supplies are not readily available. Taking supplements can also improve the visibility and shape of your muscles by adding volume due to the increased nutrients that your muscles will be supplied with. For example, creatine is known to cause muscle cells to take in water which gives your muscles a fuller look. Some supplements such as glutamine and multivitamins actually lower levels of the stress hormone cortisol, which is an enemy of any bodybuilder since cortisol breaks down muscle tissue. The less cortisol the better. Final Thoughts At the end of the day supplements can help you build muscle at a faster rate by creating the conditions in which muscle growth is facilitated. Supplements are not a neccessity to build muscle but it only needs to be taken when you are not able to get all the nutrients that you need from your diet alone. Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.