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One of the most efficient and affordable ways of losing weight and keeping your body fit, is running. It helps you train your hear,t strengthen your muscles and reduce the everyday stress. Running is one of the oldest forms of physical activity, which in the past was used mainly for moving from point A to point B. Nowadays, for this purpose we usually use cars, buses, bicycles and a lot of other types of vehicles. This is the main reason for which many people try to compensate by running in their spare time.

Running is a kind of an aerobic exercise. It helps you burn calories and maintain your weight healthy. Also, many studies have shown that running is a natural antidepressant. It helps you maintain good mental health. Running significantly reduces anxiety and helps you reduce everyday stress. Another benefit of moderate physical activity is the fact that it helps you release the serotonin and endorphins and as a result creates a sense of happiness and satisfaction.

Different types of running:

  • Traditional Cross:

This is one of the most common types of running. You plan a route, consider the approximate distance and start. It is usually used as a way to warm up and maintain your body fit. Remember, the point is not to overdo, but to watch your results carefully and gradually increase the loading (in fact this rule applies to each of the running types). If you have never been quite active, perhaps you will have to start with some small distances, for about half an hour, once a week. After a month, you can start increasing the distance and the speed

  • Interval running:

In this type, after your normal running, you are supposed to increase the speed dramatically at a certain period of time. For example, 15-20 seconds you run at a speed of 8 km/h, then suddenly accelerate to 10km/h and then switch back to your normal speed. This helps you build your muscles and train your body.

  • Cross with weights:

The weights – you will need a special leather cuffs or some cloth, filled with sand. The are attached to your arms or legs and they are very suitable for your training. Running with some weights around your ankles increases the endurance of your leg muscles. As for your arms, it is a bit more appropriate to use dumbbells. However, before you start such type of training, you will have to pay special attention on the warm-up. You will need to prepare your body for the upcoming stress. Therefore, 5 minutes before the training, you will have to make some small set of physical exercises.

  • Running up and down the stairs:

This is another very important exercise. It is excellent for training your breathing and endurance. You can find long stairs almost everywhere – at the stadium or in your block. This is perhaps one of the most loading types of running in our list. It is very useful if you want to develop your endurance, agility and running speed.

Why is running so useful?

Did you know that a few years ago, scientists at the Harvard School of Public Health proved that men, who are physically more active (or, in our case, runners), are considered to be better lovers. In fact, they have 30% less chance of developing some problems in the bedroom. Thanks to the regular exercises, the blood flow around the body is significantly increased and as a result, these people experience a more ‘potent love life’. Here are some other interesting benefits of running:

  1. Running is very beneficial for improving the process of blood formation;
  2. It increases the amount of free electrons and stimulates all the functions and systems in our body;
  3. Running intensifies the production of carbon dioxide from the body, which is considered to be very beneficial for all the biochemical processes in the cell. In the medicine, carbon dioxide is used to stimulate breathing;
  4. Running helps for the rejuvenating process of our cells;
  5. It is very beneficial for maintaining your body fresh and improves the blood circulation;
  6. It reduces the risk of developing cardiovascular diseases, osteoporosis and lung cancer;
  7. Believe it or not, it reduces the risk of dementia;
  8. It is the best way to lose some weight, to improve your self-esteem and feel well.

Running has a lot of other benefits for our health. We tried to point out some of the most essential ones and show you that this is one of the best ways to maintain your body fresh and healthy. No matter if you are a workaholic and you are looking for some efficient way to stay energetic; or you have just gone on a healthy diet, which you want to combine with some physical activities and workout. Running is always a good choice. It is the key to your personal success, since it makes you feel more confident, full of beans and vitality.


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