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Cancer is a major killing illness all over the world. Since it is incurable, medical fields these days are more focused on how to prevent its existence by lessening the triggers like daily food consumption. One of the major findings that greatly helped in reducing the risk of cancer is cutting down salt intake.

The World Cancer Research Fund (WCRF) has stipulated that salt, one of the major minerals that goes into the body, can cause an increase in the risk of acquiring cancer. Furthermore, the institution also stated that refraining from eating salty foods like breakfast cereals, canned goods, frozen products and bread will greatly help in reducing cancer cell formation and reproduction.

Professor Graham MacGregor at Queen Mary, claimed that bread, among other food groups, has the highest salt or sodium content.  Therefore, if you are a huge fan of eating bread in almost all of your meals, you better think twice and reformat your meals to a lower sodium diet.

According to the study made by The World Cancer Research Fund, Asia, particularly Japan, has the highest consumption of salty products. For this reason, Chris Woollams, author of the Rainbow Diet has carefully calculated that a person should consume not more than a gram of salt a day. On the other hand, some sources like the WCRF and the UK Food Standards Agency require at least 6 grams of salt a day.

Salt effects on daily living

Chemically compounded by 40% sodium and 60% chlorine, salt or what is also known as sodium, does not actually have any nutritive value but is one of the highly used elements in food production and cooking. Since salt holds water together, excessive intake could lead to episodes of high blood pressure or hypertension. Aside from that, high levels of sodium inside the body can lead to other medical conditions like renal failure, edema and as previously stated, cancer or preferably, stomach cancer.

Salt and stomach cancer

The World Cancer Research Fund has finally established that UK, being one of the countries having the highest salt consumption, will see a 14% fall in their stomach cancer rates if they would cut back their salt intake by 6 grams. Kate Mendoza, the head of WCRF, says that stomach cancer is a treacherous disease because unlike other cancers that can be detected in its early stages, stomach cancer in most cases, are undetected and are only caught when the disease is already in its terminal stage wherein it can no longer be resolved.

Fighting the dilemma

CANCERactive has suggested that instead of ingesting sea salt and refined table salt, people can turn to other alternatives like natural salts that contain magnesium and calcium compounds. People should be mindful of what they eat. They should carefully read the figures written on the nutrition label. Food having salt content that is more than 1.5g/100g or is equivalent to 0.6g sodium is already considered high.

What to avoid

Cheese, anchovies, salted and roasted nuts, packed, processed and canned goods, soy sauce, gravy, chips, fast foods, ham, prawns and salami are just some of those food that are considered to have the highest salt content.

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