Getting Rid Of Those Chicken Legs

Losing Those Skinny Chicken Legs Keep Your Chicken Legs on the Dinner Table Can’t you read the sign that says no food?  Don’t bring your chicken legs to the gym! While I may be making a joke, I’m...

Simple, At-Home Dumbbell Workouts

Did you know that the average cost of a basic gym membership is approximately $60 per month, or $720 per year? What's even more shocking is that most people with a membership only visit the gym about once...

Bodybuilders Fat Burning Secrets

Have you ever wondered how bodybuilders end up looking so ripped? How do they get rid of that excess fat so their muscles will pop out? They are able to get their muscles by using some fat burning secretes....

Yoga Versus Pilates: Which Wins?

Yoga and Pilates have much in common. Both have well-established track records of improving health and fitness, both struck the fitness world by storm in the past few decades, and both yoga and Pilates, with...