Cardiovascular Disease – 5 Myths Busted Exercise & Fitness, Featured, Health News, Healthy Living Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb. Heart disease is the number one killer in the United States and cardiovascular disease includes not only heart disease but conditions that affect the veins and arteries as well. Things like arteriosclerosis, high blood pressure, high cholesterol, blocked arteries etc. all fall into the category of cardiovascular disease. Cardiovascular disease is a very common problem in this country but there are also a lot of myths and misinformation floating around. On this page we would like to clear up some of the misconceptions by busting 5 common myths about cardiovascular disease. Myth #1 – I’m Too Young to Worry about Cardiovascular Disease [pullquote align=”right”] Nearly 6000 children per year fall victim to cardiac arrest.[/pullquote]A lot of people think that cardiovascular disease is something that only affects older people. The fact of the matter is that cardiovascular disease can be a problem for people of any age. Some people are born with a congenital heart problem and often these types of problems can go undetected. A sad fact is that nearly 6000 children per year fall victim to cardiac arrest according to the American Heart Association. With the growing obesity epidemic in this country, cardiovascular disease is something that is going to become an even bigger problem. It’s never too early to start taking care of yourself. Don’t think that just because you are young you don’t have to think about heart health. You should be eating healthy foods and exercising on a regular basis and it’s never too early to start. Myth #2 – I Don’t Need to Worry about Cardiovascular Disease Because I Work out and Eat Right Eating a healthy diet and exercising on a regular basis is a great way to stay fit and reduce your risk of developing cardiovascular disease. However, there are other risk factors that you may have to worry about. If you are a smoker or if you drink an excessive amount of alcohol, you could develop cardiovascular problems. Even some people that are physically fit have high blood pressure or high cholesterol which increase the chances of having heart problems. Sometimes, even the seemingly healthiest people suffer cardiovascular disease. We have all seen stories in the news about high school and college athletes collapsing on the football field or the basketball court. If a 19-year-old athlete can die from a heart attack then cardiovascular disease is something that can happen to anyone. Myth #3 – Men Are More Likely to Have Cardiovascular Problems Than Women A lot of women think that heart attacks and other cardiovascular problems are something that men have to worry about and they don’t realize how many women die from cardiovascular problems. A lot of women worry more about breast cancer but the fact of the matter is that women are up to 10 times more likely to die from heart disease than breast cancer. Myth #4 – Once I Get My Cholesterol and Blood Pressure under Control I Won’t Have To Worry about Developing Cardiovascular Disease The problem with that kind of thinking is that high blood pressure and high cholesterol are problems that are not going to be cured, never to come back. If you are able to get your blood pressure and/or cholesterol under control, it is something you’re going to have to work at for the rest of your life. When you get your numbers down to an acceptable range, it is an indication that you are healthier, but you’ll still need to eat a healthy diet, exercise regularly, and even possibly take medication to keep your numbers in check. Myth #5 – Heart Disease Is Genetic. My Parents Didn’t Have It so I Don’t Have To Worry about It – or – It Runs in My Family so There’s Nothing I Can Do about It. A genetic predisposition to heart disease is certainly a risk factor you should be concerned about. However, just because one of your parents has heart problems does not automatically mean you’re going to die of a heart attack. At the same time, just because there is no history of heart disease in your family, it doesn’t mean you have nothing to worry about. If you do have a genetic predisposition to cardiovascular disease, there’s nothing you can do to change your genetics but you can make a number of lifestyle choices that will affect other risk factors. Some of these have been mentioned already; quit smoking, don’t drink too much, eat healthy, exercise etc. Whether there is a history of cardiovascular disease in your family or not, you should take steps to live as healthy a lifestyle as possible. For more information about cardiovascular disease, and what you can do to prevent it, you should contact your physician or another medical professional. Don’t just rely on an article you read on the Internet. Get advice from competent professionals whenever dealing with something as important as your health. Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.