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Best Ways to Boost Your Energy Naturally With everyone juggling a full schedule, it can be easy to end up feeling too tired to cope. When you have too many commitments and not enough energy, it makes sense to streamline your schedule. You might request assistance at work or say no the next time someone asks you to chair a committee at your kid’s school. However, what do you do when you’ve got a commitment you can’t get out of and you just don’t have the energy to deal with it?

Luckily for you, there are plenty of natural ways to boost your energy. Some are designed to work instantly and have effects lasting for a few hours. Others are behavioral patterns that you use over time to give your overall level of energy a lasting lift. Either way, these methods are natural and effective, and they just might bring you a lasting sense of well being.

Quick Energy Boost Fixes

  • Go for a walk. It’s hard to imagine physical activity when you’re bone weary. Nonetheless, studies have shown that a brisk 10 minute walk can give you increased energy over a two hour period. That’s an excellent return on your 10 minute investment.
  • Indulge in a power nap. Lying down for about 60 minutes in a dark, quiet room can increase your energy level substantially when you’re feeling tired and overwhelmed.
  • Enjoy a power snack. Mix food groups in a between meal treat for a quick pick me up. Go for a handful of nuts and some yogurt or peanut butter spread on whole grain crackers. The mix of carbs, protein and a bit of fat provides a spurt of energy initially and a boost that lasts for a couple of hours.
  • Grab a low fat latte. The enormous amount of milk inherent in a latte automatically makes it a protein drink, which translates to lasting energy.

Creating a High Energy Lifestyle Pattern

  • Get more magnesium in your diet. Making magnesium an important part of your daily diet can significantly increase your energy level. Fish like halibut, nuts like almonds and whole grains like bran cereal are all proven energy boosters. Make them a part of your regular food intake.
  • Don’t skip meals. All meals, and breakfast in particular, are important components for maintaining your energy levels. Try to eat a healthy breakfast soon after awakening. This habit can set the tone for the rest of the day, making it easier to plan subsequent meals and make healthier nutrition choices. Skipping any meal can cause your energy to slide, so make a point of getting three good meals every day.
  • Snack between meals. This may seem like overindulgence, but snacking actually helps keep your energy on the level throughout the day. Remember to mix foods from various food groups so that you get an initial burst of energy that can be prolonged until your next meal.
  • Cut out the refined sugars. Although sugar can initially provide a high, the crash afterward can leave you feeling dismally tired. Avoid foods with additives like high fructose corn syrup, as these are notorious energy sappers.
  • Make a good night’s sleep a regular habit. When it comes to quality sleep, practice makes perfect. Getting good sleep on a regular basis is a great way to boost your mood and energy level. Develop a sleep schedule and stick to it over the long term. You’ll essentially train your body to sleep between certain hours every night, resulting in sleep that is deep and restful.
  • Commit to working out. Exercise is the ultimate natural high. It releases positive endorphins in your body and can make you feel energized for hours after a workout. Make it even better by pairing up with a workout buddy who can also give your mood a lift.

With a little bit of dedication, it’s possible to improve your energy levels so that you can better meet the demands of everyday life. Whether you’re in search of a quick fix or a lasting behavioral change that leads to an overall increase in energy levels, these natural solutions will have  feeling ready for any challenge.

Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb.

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