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7 Reasons to Resolve Sleep Issues QuicklyUnbeknownst to many, issues with your sleeping patterns directly involve virtually every aspect of your life. From your mental health and emotional well-being right down to your physical health and wellness, getting the proper amount of sleep each night is one of the most important things we can do to take care of our bodies.

That’s why it’s so important that if you’re suffering from transient insomnia (sleeplessness that comes and goes or only lasts for a few nights or weeks) or chronic insomnia (constant trouble sleeping), you find a way to resolve your sleeping issues immediately.  Other issues with sleeping include:

  • Restless Leg Syndrome – excessive leg movement during the night and cramping or aching feelings in the calves.
  • Periodic Limb Movement Disorder – excessive leg movements, twitches or jerks during the night and leg cramps in the morning.
  • Sleep Apnea–Blockage of the breathing system characterized by loud snoring and constant waking that can cause high blood pressure and heart disease
  • Narcolepsy – sleep attacks at any time as well as sleep paralysis

While there are many, many more sleep disorders, any trouble you have concerning getting a full night’s rest and waking refreshed and energized in the morning should be considered an issue with your sleeping that needs to be resolved.

Seven Reasons to Pay Attention to Your Sleeping Patterns

Here are seven detrimental ways that your body can be affected by sleep issues.

1. Diabetes. People who have sleep apnea are nine times to develop diabetesas likely as those who don’t.  By treating sleep apnea,patients normally show an improvement in overall control of blood sugar, leading to a reduction—and in some cases elimination—of diabetic symptoms.

2. COPD.It’s not quite clear whether chronic obstructive pulmonary disease (COPD) is caused by sleep disorders or COPD causes sleep disorders.It is clear that treating the sleep disorder helps with COPD symptoms.  Researchers are currently investigating the link between sleep and COPD more thoroughly.

3. High blood pressure. Bad news for people under sixty who get less than six hours of sleep per night: you are twice as likely to develop chronic high blood pressureas those who get a proper night’s sleep.  This is thought to be caused by sleeplessness resulting in extended periods of elevated blood pressure and heart rates.

4. Immune system impairment. Disrupting your circadian rhythm (your body’s natural sleep clock) can lead to reduced efficiency within the immune system.  This means that not getting the right amounts of sleep at the right time can directly result in your getting sick more frequently.

5. Obesity.For those who get less than five hours of sleep per night, studies show they are 73% more likely to become obese than those who get the proper amount of sleep each night.  This is thought to be caused by leptin and ghrelin, the two hormones in charge of storing body fat which are disrupted by a lack of sleep.

6. Memory problems.The five hours of sleep you get after you learn something are critical for allowing your brain to properly store and organize everything. If you don’t give your body that time to process what you’ve learned, your brain doesn’t have the chance to retain that information.  In short, your body doesn’t have the adequate time to transfer new memories into your medium and long term memory banks, therefore, it goes in one ear and out the other.

7. Depression.  Studies show that people suffering from depression are nearly five times more likely to develop sleep apnea than those who are not depressed. This could be because poor sleeping patterns cause anxiety and depression, but it also works the other way around: depression causes inactivity and obesity, two of the leading causes of sleep apnea.

Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb.

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