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6 Reasons Why Acupuncture Can Help You Lose WeightIf you have been struggling with weight chances are you have tried every diet known in the universe. Good for you if you made a headway, but majority of dieters have very sad experience in depriving themselves of food only to end up in a failure. That is why there are more people looking for alternatives to just dieting in their quest for that perfect weight. The solution is to use acupuncture to help with their weight problem. Let’s find out if acupuncture is indeed the holy grail of weight loss.

Acupuncture as appetite suppressant

Acupuncture is great as appetite suppressant. It helps one tone down food cravings that could not bode well if you are trying to bring down your weight. According to Traditional Chinese Medicine (TCM) one cause of obesity is too much appetite for food. That is why acupuncture controls appetite through the adrenal glands where the goal is to lower the appetite-inducing hormones and increase the flow of endorphins. If the adrenal glands stop sending hunger signals to the brain, the body will respond with dampened appetite for food.

Acupuncture for increased metabolism

Acupuncture is a great way to regulate metabolism. Irregular eating, thyroid problems and overeating are major causes of slow metabolism. Acupuncture helps accelerate metabolism by stimulating the thyroid glands. Use this in conjunction with diet and exercises and you will soon find your way to a fitter and lighter body.

Acupuncture to help insulin resistance

Acupuncture has the ability to impact the endocrine system. That is why it is an important tool in averting insulin resistance which can increase the risks of contracting type-2 diabetes. Acupuncture has been used widely in China for centuries to treat insulin resistance. Acupuncture can correct a host of metabolic diseases such as hyperlipidemia and insulin signal defect which is one of the trigger mechanisms that cause people to become obese. Studies show that acupuncture is very helpful in correcting insulin sensitivity.

Acupuncture to help release energy in the body

Acupuncture was first used to correctly utilize the energy in the body. A correct energy release makes the body leaner and fitter. Correct energy release allows the body to produce feel-good chemicals that will make the body respond better to energy utilization.

Acupuncture helps in digestion

Crash diets often fail because digestion is often neglected. When classic symptoms such as bloating, constipation, heartburn and gas appear it is often due to a dysfunction in the digestive system. Acupuncture is used to put the digestive tract back in order. As a result, one will feel less hungry and avoid overeating which can be harmful in your quest to lose some weight.

Acupuncture helps calm the body

In most cases, people engage in an eating binge to satisfy their cravings. This is very harmful when you are trying to lose some weight. Acupuncture is a very natural way of releasing endorphins to make you calmer. Your body needs to achieve a calm state first so it would be easier for you to avoid emotional eating. A calm mind will less likely to resort to emotional eating which is one of the most common causes of weight gain.  As you become more exposed to acupuncture sessions, you will find yourself becoming less vulnerable to the adverse effects of stress and anxiety. Thus, it will be easier for you to focus on your eating habits.

Acupuncture treatment for weight loss has to be done on a regular basis so that its effects can be maintained. One cannot rely on acupuncture alone for his weight loss regimen.  Acupuncture works well with the right nutrition and proper exercise.  Keep in mind that acupuncture is just there to boost your weight loss efforts.  Always engage in acupuncture with a trained professional. Once you decide to undergo acupuncture treatment, make sure to complete the full course which will usually consist of 10 sessions within a few weeks.

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