6 Foods Your Brain Needs So You Can Think Better & Keep Your Mind Sharp Healthy Living, Recipes Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb. People want to improve their brain function for a number of reasons like to be smarter, to remember things better, or to prevent mental aging. Sometimes you get up in the morning and you just don’t have the energy needed to concentrate fully on your daily tasks. Sometimes your brain needs a little help waking up and performing properly. Check out 6 of the best foods you can eat to increase your brain power, concentration, and memory. Salmon Salmon is one of the most commonly eaten fish in the world. Most of the people that eat salmon love it because of it’s great taste. However, few know the great benefits salmon has on your brain thanks to the omega 3 fatty acids it contains. The essential fatty acids of salmon will improve your alertness, memory, and other cognitive functions. When you go to the supermarket to pick up salmon look for the one that has “wild caught” on the packaging, as wild caught salmon have the most essential fatty acids. Salmon is an extremely important part of diet when you are trying to fight off brain complications like alzheimer’s. If you don’t like wild salmon there are other fishes out there that have rich sources of the essential omega 3 fatty acids. Fishes like sardines, herrings, halibuts, and trout are great alternatives to salmon. You can also pick some fish oil supplements from your local supermarket and take the recommended dosage each day. Avocados The monounsaturated fat in avocados make them effective at promoting a healthy brain. Avocados also help promote a healthy brain by lowering blood pressure. High blood pressure can negatively affect your brain’s ability to operate at it’s full ability, so it makes sense to keep your blood pressure at a manageable level. The vitamins in avocados will help protect your brain from complications like blood clots and Alzheimer’s disease. The good thing about avocados is they taste great and they are easy to add to your daily diet. Just add this super-food to your salad, sandwiches, or eat it by itself to enjoy this great brain food. Eggs There is a reason why eggs are highly recommended to start your day off with. That is because eggs wake your brain up in more ways than one thanks to all the different essential nutrition it is packed with. The egg yolks in an egg is packed with a compound known as choline, which can hep improve the memory in your brain. The rich protein content in eggs helps improve your mind’s alertness and helps your brain cells respond to your body better. Since eggs are considered a high cholesterol food don’t overdo it. Just eat 1 to 2 servings of eggs each day to improve your brain function each day. Beets Beets are not the favorite when it comes to the vegetable department, but when it comes to improving your brain’s functionality it is as good as it gets. The vitamins in beets helps keep your mind sharp so you remember things and solve problems faster. Beets are also a rich source of folate, an important nutrient for brain health, that can help avoid common brain complications like autism and mood disorders. When eating beets for brain health make sure you eat fresh beets not the ones in the can. Berries Berries like blueberries and strawberries help protect your brain from mood swings and stress. Eating more berries will help improve your learning ability and stop age related brain problems. Eating more berries daily will also help your brain work faster by improving the blood flow to your head. The more blood flow you’re getting to the brain the better it will function. Tea Tea is packed with powerful antioxidant properties that make it great for your brain. Antioxidants will help reduce stress that can cause a loss of brain cells. The antioxidants that tea provides will help prevent free radicals that cause stress so your brain does not have to overwork itself. The same way your muscles, heart, and bodily functions need proper nutrients from food to work properly, so does your brain. These 5 foods will provide your brain with all the nutrients it needs to function at a high level and prevent problems. Your brain controls just about everything you do so it is important to take care of it by introducing the right foods. So unlock the full potential of your brain power and start providing it with what it needs through your diet. Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.