Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb.

Wrinkles are an unavoidable occurrence that happens on account of aging. Nonetheless, they can be prevented with the help of 5 easy means.

It’s an ugly thought but let’s face it; wrinkles are inescapable. As one ages, the skin tends to lose its elasticity. Consequently, the layer of fat present under the facial skin starts thinning, resulting in fine lines. However, why give in so easily to a future filled with crow’s feet and facial lines, especially when there exist some simple ways to ward off such unavoidable indications of aging. Listed below are the top 5 measures to avert wrinkles:

1. Protect Against Sunrays:

Stepping out in the morning sun lifts our mood and moreover, it is also an important source of Vitamin D, which is necessary for our body. But this exposure to UV rays is regarded as the numero uno cause of wrinkles.

Moderation is the key here. Whenever you step out in the afternoon when the rays are the strongest or if you are going to spend a long period of time outdoors, make sure you apply a sunscreen with at least SPF 30.

2. Make Use of Moisturizers:

Most women know the advantages of applying a moisturizer but seldom use it. Investing in an effective moisturizing cream or lotion can delay the process of wrinkling. Skin, which is moist, feels smooth, looks better and makes lines and creases less evident. Speak to a skin-care expert to know about a moisturizer best-suited for your skin.

3. Topical Remedies:

Dermatologists suggest using topical drugs such as Renova Cream, which promote regeneration of new skin cells. Containing the active ingredient Tretinoin, this medicine works by reducing the appearance of wrinkles and also fixes sun damage. Have a discussion with a skin specialist before using this topical medication to understand its correct usage.

The cream must be used precisely as told by the dermatologist. Ensure that the skin area that is affected is clean and dry prior to application. You might experience mild skin tingling, itching or dryness initially but these signs disappear gradually. Do not use any other skin products once you apply Renova cream for at least 1 hour. Significant change is generally noticed after 8-12 weeks of use.

4. Include Vitamin-Rich Foods in your Diet:

Vitamins, specifically A, C & E, are essential to keep your skin healthy. Get these vital nutrients from the following sources:

Vitamin A: Eggs, sweet potatoes, spinach, papaya

Vitamin C and E: Oranges, broccoli, red bell peppers, seeds and nuts

5. Refrain from Consuming Alcohol and Smoking:

For smooth, wrinkle-free skin, it’s imperative to keep your alcohol intake and smoking habits under check. When you get up in the morning with a headache, owing to a hangover, it implies that the body is dehydrated. Such dehydration has an effect on the skin too, resulting in facial lines.

Cigarettes on the other hand starve the blood vessels of nitric oxide, which aids to keep the skin flexible. Moreover, repetitive muscle movements for a long duration of time contribute to creases particularly around the mouth.

Incorporate these 5 measures in your daily routine for younger looking skin, devoid of any unpleasant creases.

Recommended: Use a voucher code MAS5385 to save an extra 5% when shopping for supplements on iHerb.

Leave a Reply

Your email address will not be published.