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Your heart is the life force of your body, so it goes without saying just how important it is to take care of it. While exercising has a profound effect on reducing the risk of heart disease, it’s only one part of a two-part approach to keeping your heart strong and healthy. The second part you need to consider is your diet.

Even though many people insist that foods that are good for your heart are bland and boring, these 5 foods are not only great for your heart but downright delicious.

Wild Salmon

Fish in general is one of the best foods you can eat for your heart because it contains omega-3 fatty acids. These types of fatty acids reduce inflammation in your body and, as a result, lower your blood pressure and keep blood vessels from becoming damaged. This, in turn, reduces the likelihood of developing heart disease. Salmon is the best type of fish to eat because it’s high in omega-3 fatty acids and it tastes great. When given the choice, always opt for wild salmon because farm-raised salmon are often full of pesticides and hormones.

Recommended recipe: Baked salmon with lemon


The crunchy nut is filled with ingredients that are great for your body, and hundreds of studies have linked eating a handful of almonds on a daily basis to a decrease in heart disease. Almonds contain magnesium, vitamin E, vitamin B2 and zinc. They have even been found to decrease LDL cholesterol, the kind often associated with heart disease.

Recipe: Handful of roasted almonds as a snack


Nearly all berries are great for your heart, but blueberries are often touted as superfoods because of their antioxidants, fiber and vitamin C levels. A study in 2009 even preliminarily found that blueberries may even slow chronic heart failure because they increase blood flow. Blueberries are especially beneficial to women’s hearts.

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