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Yogurt is a thick white pudding-like food that is widely used around the world. It is enjoyed in a variety of ways plain, sweetened, flavored or as a cool dessert mixed with fruits. People used to make healthy shakes or eat it frozen as a substitute to ice creams. To describe yogurt we can simply say that yogurt is milk with added cultures of bacteria. But this is less to describe such a powerful and healthy dairy food. It’s a highly nutritious product that made by natural fermentation of milk. This thick white substance is also known as curd. Apart from the unique delicious taste, yogurt has innumerous health benefits for your fitness but they are conditional on the type of yogurt being eaten.

Yogurt for Hypertension

Studies show that adding low calorie yogurt in your diet helps in reducing the risk of hypertension which is commonly known as high blood pressure. Including low fat yogurt with physical activity assist you in maintaining fitness and prevent you from chronic illnesses. Yogurt is ideal in promoting cardiovascular health via controlling blood pressure. Yogurt is low in providing sodium and high in providing potassium, this contrast is the main reason that makes it helpful in keeping your blood pressure normal. On the other hand the high calcium and high magnesium content in yogurt helps you in maintaining your cardiac fitness even without reducing the sodium intake. The probiotic culture of yogurt makes their own lactose to help your digestive system in accepting the yogurt nutrients.

Yogurt for Weight Loss

According to a new study to speed up your weight loss and fat burning process you should add yogurt in your regular meals. Yogurt has high protein content that makes you feel full for a longer time and reduces the tendency of eating more while keeping you satisfied. Calcium in the yogurt enhances the fat burning process in the body and assists in increasing the metabolic rate. However, consider that yogurt is made by a variety of milks such as whole milk, fat-free milk or 1 or 2 percent milk. Only that yogurt assists in shedding unwanted pounds which is made by fat-free milk. Regular yogurt eaters tend to lose 80 percent stomach fats than those are not regular yogurt eaters.

Yogurt for Skin

Natural remedies have the ability to work on your skin without causing any damage. Everyone specifically ladies desire for a flawless and radiant skin. To have a younger looking skin yogurt plays an important part in many home remedies. Both eating and applying it directly to the skin are beneficial. Lactic acid helps in removing dead skin cells and reducing aging signs according to the NewZealand Dermatological Society. Yogurt contains lactic acid and offers you clear skin when applied as a skin mask to moisturize. Yogurt also contains zinc that is useful for removing acne and blemishes. It can be used in multiple ways to smooth and rejuvenate skin as a natural skin treatment. It will leave the skin hydrated, glowing and lighten the skin tone.

Yogurt for Yeast Infection

The overgrowth of Candida Albicans fungi caused yeast infection. Itching, redness, pain, swelling, bad odors and extra ordinary discomfort are possible symptoms of yeast infection. The most possible areas for yeast infections are throat, vagina, armpits, lower abdominal area and under the breasts. Luckily these yeast infections can cure by simple methods. The chance of getting yeast infections can be reduced by yogurt, however it’s essential to use plain, organic yogurt without any added color or flavor for infections. Yogurt is loaded with Acidophilus so it is good to treat the yeast infections. The Acidophilus is ‘good’ bacteria that are responsible to destruct the fungal and bacterial infections in the body.

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2 Responses

  1. Andy

    I definitely didn’t know all of these health benefits. I knew yogurt was good for calcium (bones) but not the others. Thanks for sharing!

  2. Clara

    Hi Andy!

    We are blessed with a lot of nature’s blessings. There’s a lot more behind all the good things which we never pay any attention or feel grateful for. Thanks for liking the post 🙂


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