3 Most Effective Home Remedies for Common Health ProblemsHealth has always been lauded as the greatest form of wealth anyone can have and there’s little reason to disagree. Unfortunately, healthy living has become one of the most elusive assets of the modern age. Almost every year, a new medical complication is added to the ever piling list of near incurable conditions. This can be credited to the unhealthy eating habits and sedentary lifestyles that many people live, as well as the increasing resistance of pathogens to treatment. However, rather than relying on doctors to prescribe medications all the time, perhaps the best remedies are right in front of your noses. This guide will familiarize you with some of the most effective home remedies for common health issues.

Apple Cider Vinegar

Apple cider vinegar, popularly known as ACV or simply cider, vinegar is one of the most versatile home remedies. It is prepared from fresh and ripe apples that are later fermented and passed through a stringent process. It contains a good number of supplements that offer countless health benefits to the human body. Some of the uses of ACV include:

  • It is used to treat and prevent conditions such as hair loss, brittle teeth and running noses. This is because the one of the rare home remedies that contain potassium.
  • Cider vinegar has plenty of anti-viral, anti-bacterial as well as anti-fungal properties. These can always be exploited to treat many infections. This is because it contains malic acid.
  • Apple cider vinegar is also packed with a substance known as pectin. This not only lowers the levels of bad cholesterol but also regulates blood pressure.
  • The calcium contained in home remedies like ACV is important in maintaining strong teeth and bones.
  • Ash gives cider vinegar the alkaline property that enables the body to maintain proper pH levels in a healthy alkaline state.
  • The remedy also contains acetic acid to slow down the digestion of starch. This reduces the rise in glucose levels experienced after meals.
  • A tablespoon of raw ACV can be added to purified water and used as natural remedy for heartburn.
  • Raw cider vinegar also improves bowel irregularities, helping to rid the body of toxins at a faster rate. In addition, it can reduce joint pain as well as stiffness.
  • It clears up skin conditions such as blemishes for a smoother complexion and texture, which makes it one of the most incredible home remedies for beauty.
  • Raw organic cider vinegar is useful even for pets. It not only promotes a shiny and healthy coat but also kills fleas.

Olive Oil

To many people, olive oil is just but any other cooking oil. It is very popular for cooking due to its concentration of mono-unsaturated fatty acids that promote good cholesterol and lower bad cholesterol. However, what most of its users do not know is that it is one of the home remedies with numerous medical benefits. Here are some of the uses to which you may put this substance:

  • If you have dry or fizzy hair, olive oil can be a one of the best home remedies. Simply warm a little of it and apply to the scalp for a period of 45 minutes.
  • Snoring is one of the most irritating habits to put up with. If you can no longer bear to hear your sleeping partner snore you out of your sleep, suggest a teaspoon of this oil to be taken just before bedtime.
  • Many people suffering from acne have found the perfect remedy in olive oil. A mixture of 4 tablespoons of sea salt and 3 of olive oil can be applied to the face for 1-2 minutes to reduce acne.
  • Olive oil can also treat one of the worst body pains, earache. Warm some olive oil and place a drop in the aching ear to soothe the pain.
  • If you are looking for a non-irritant substitute for your shaving cream in the form of home remedies, olive oil is a good option.
  • The product also moisturizes dry skin and aids in the prevention of skin cancer.
  • Some people have also soaked their finger nails in the oil to prevent them from breaking.
  • Pain in the gallbladder can be relieved using a tablespoon of this oil and 4 ounces vinegar or citrus juice.

Ginger

It is always impossible to talk about home remedies and fail to talk about ginger. It is even harder to think of a medical condition where ginger may not be of direct or indirect importance. What to many people is just but an ordinary cooking ingredient is actually one of the best kept secrets of the herbal medicine field. Here are the uses of ginger, which put it on the top of the list of home remedies:

  • Ginger is one of the most effective home remedies for handling muscle strains. Simply apply a warm paste made from ginger and turmeric to the affected muscle twice daily.
  • If you are suffering from sore throat, you can prepare a mixture of ginger, cinnamon and honey in boiling water as a remedy.
  • Persistent coughs can also be treated at home with carefully blended ginger teas. Prepare a tea from 1 teaspoon ginger, 1 pinch of clove, another of cinnamon and 1 teaspoon of honey. Colds can also be alleviated by inhaling steam from boiling ginger.
  • Ginger has also been used a reliable expectorant in asthma treatment. It’s effective when mixed with fenugreek decoction and honey.
  • When suffering from a headache, apply half a teaspoon ginger powder diluted in water on the forehead.
  • Ginger compresses have been used for a while to stimulate the flow of body fluids such as blood. This helps in loosening and dissolving of toxins such as in cysts and tumors.
  • Ginger is also effective in relieving flatulence and nausea.

One Response

  1. Sonja

    Slice the grilled chicken in strips or chunks
    and then arrange them on top of the spinach salad. Any fat in the broth will solidify on the top and can
    be skimmed off before use. While many would prefer
    to have plain greens, there are also those who are conscious in
    their protein needs so they would prefer greens and meats.

    Reply

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